


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF May 5 DELIVERY
Order by Friday, May 02 at 12 p.m. CT - 6 days left to order


Peach & Chipotle Glazed Salmon
We challenged the test kitchen for a low-calorie, high-flavor weeknight dinner, and they hit it out of the ballpark with this glazed salmon recipe. Ready in just 15 minutes, the salmon is full of flavor thanks to a chipotle glaze and peach coulis. Paired with black beans, hominy , zucchini and corn salsa, it’s fresh and delicious.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Low Cal.
- Speed Meal

Mango Teriyaki Chicken
We love the sweet and salty combination of a classic teriyaki, and we’re giving it a tropical note this week with juicy Mango. Paired with seared veggies, jasmine rice and tender chicken, it’s a dinner that’s super simple and super delicious.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Asian
- Gluten Free
- Speed Meal
We make our teriyaki sauce with mango, tamari, garlic, ginger, sesame and brown sugar. It’s mellow and sweet and just plain delicious.

Barbequed Sweet Potato Couscous Gratin (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
We're turning the whole idea of an au gratin on its head this week. Forget the heavy, cream-based staples of classic French cooking. Instead, we're layering pearl couscous and broiled sweet potatoes with a smoky sweet barbeque sauce and mozzarella. Then, we top it off with crispy kale for a vitamin-packed twist.' -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Make Ahead
- Vegan Available
Eating with someone who doesn't love kale? You can serve it on the side.


Shrimp & Fettuccine with Spinach Alfredo Sauce
Carb Conscious
The best alfredo sauces are rich and creamy with a squeeze of lemon juice. This recipe is all that, but we challenged the test kitchen for something more, and they delivered with the addition of spinach, arugula and basil. It’s bright and packed with vitamins, and even better with sauteed shrimp and tender fettucine.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute green beans for the pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Italian
- Gluten Free Available
- Speed Meal
We spike the shrimp with sweet paprika to give it a smoky depth of flavor that’s perfect with creamy alfredo sauce.
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Pomegranate-Glazed Chicken with Cheesy Smashed Potatoes
Carb Conscious
Think classic American dinner taken to the next level. With Cheesy Sour Cream Smashed Potatoes that are even more delicious than you can imagine, sautéed asparagus & green beans and seared chicken breast glazed with a sweet and savory pomegranate basil sauce, it’s a family friendly dinner that’s on the table in just thirty minutes.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the potatoes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Classic American
- Family Favorite
- Gluten Free
Cooking for a picky eater? Serve their pomegranate sauce on the side and let them drizzle to taste.

Ultimate Steak French Dip
Carb Conscious
Don’t think a French dip sandwich can get any better? One taste of our sandwich and we think you’ll agree it’s the ultimate. Tender sliced steak, melted provolone, seared red peppers, onions and other veggies, and an out-of-this-world Dijon sage aioli. Served with our signature tangy coleslaw, it’s over-the-top delicious.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the bread.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Restaurant Worthy
We’re serving the Carb Conscious Choice version with cauliflower crumbles instead of bread. Just click the checkbox with your order.

Breaded Salmon Sandwich
The Meez take on a classic breaded fish sandwich. We’ve upgraded it to a premium salmon filet and paired with a chive tartar sauce that’s bursting with cucumbers, tomatoes and dill seasoning. Served on a soft, fresh sandwich roll with sautéed green beans, it’s a speedy dinner that’s flat out delicious.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Classic American
- Family Favorite
- Speed Meal
Our salmon is responsibly fished, so it’s free from dyes, antibiotics and any industrial grain-based diets.

Tikka Masala (Vegetarian) or ADD Chicken, Salmon or Shrimp
Carb Conscious
Creamy, complex and flat out delicious, tikka masala is one of our favorite Indian recipes. We’re making our version this week with seared halloumi cheese, tender chickpeas and fresh greens. Cooked up in just one pan, it’s a twenty-minute dinner we love. -- To add chicken, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Great with Salmon
- Great with Shrimp
- One Pot
- Fresh Indian
Tikka Masala is known for its blend of butter, cream, tomatoes and garam masala. It’s flavorful with just a hint of spice.


Andouille Sausage and Egg Burrito
Carb Conscious
We’re making an all-American burrito with potatoes, butternut squash and bell peppers, andouille sausage and white cheddar. With scrambled eggs and a creamy Avocado ranch dressing, this is a new favorite.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute spinach for the tortillas to create sausage andouille hash.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Just Plain Fun
- Speed Meal
Our spinach herb flour tortilla brings an extra burst of flavor to this dinner.

Ravioli with Arugula Pesto (Vegetarian) or ADD Chicken, Shrimp or Steak
We’re putting together two of our favorite ravioli flavors into one knockout dinner: spinach and artichoke. Tossed with seared summer squash, peppers and our signature arugula pesto, it’s a fifteen-minute dinner that’s high on flavor, low on effort. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Speed Meal
- Vegetarian
- Restaurant Worthy
Our signature arugula pesto is packed with flavor so you don't need to use much to get a ton of flavor.


Black Bean Quesadilla (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Classic, simple and delicious. With Mexican-spiced corn and black beans, plenty of Chihuahua cheese and Jicama Salsa, this is what a quesadilla should be. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. -- -
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Great with Chicken
- Great with Salmon
- Great with Steak
- Hands Free
- One Pot
Want to save the oven time? You can cook this stovetop. It’s faster, but a little tricky to flip.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.


Belgian Chocolate Vegan Brownies
Layers of rich Belgian chocolate vegan cheesecake and rich cocoa cake with a final dusting of cocoa (four brownie squares serve 2-3 people).
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
Best slightly chilled.


Molten Chocolate Cake
Two deeply rich chocolate cakes, enrobed in chocolate fudge and filled with dark chocolate ganache lava.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Treat
- Elegant Decadence
Make sure to let sit after warming so it is warm throughout.
Fresh From The Oven
Just Minutes to Heaven

Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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