We just love this cozy New Orleans inspired dinner. We’ve created a mildly spicy Cajun tomato-cream-sauce, tossed with sauteed mushrooms, red bell peppers, chicken and penne pasta. It puts a little spice into pasta night.

We love the creamy, zingy taste of Mexican street corn. We’re putting it front and center as the base for salmon crusted with crunchy panko and cotija cheese. With chili and lime, this dinner is fresh and flavorful and practically hands-free.

Our spin on Greek street food. It all starts with grilled halloumi, the classic Greek cheese that gets charred and crispy and flat our delicious when it’s cooked. We’re pairing it with an eggplant tapenade and fresh slaw, then wrapping everything up in warm naan. It might not be traditional, but it’s so delicious it should be. -- To add chicken or steak, see “ADD-PROTEIN” section below entrees. --

We love Pad Thai, but we’re often left wondering where all the vegetables are. Enter the Meez test kitchen. This dish has veggies galore plus the classic flavors of a traditional Pad Thai. Sautéed shrimp and crushed peanuts are the perfect finish.

Love nachos? Get ready for a new favorite. We’re making a nacho casserole with tortilla chips, two types of cheese, a lime crema, and a healthy dose of veggies to make a fun casserole that’s naturally low in calories. Did we mention it’s just one pan and ten minutes hands-on cooking? -- To add chicken, shrimp or steak, see “ADD-PROTEIN” section below entrees. --

Forget that instant ramen soup you survived on in college. This is Japan's classic soup cooked up the way it was intended: flavorful broth, tender bok choy, juicy bites of chicken and of course plenty of noodles. We’re not sure if it’s our broth, the fresh cilantro finish, or the authentic egg ribbons that make this dish magic, but whatever it is, it’s a recipe you don’t want to miss.

Lemon, garlic and butter come together to make a magical scampi sauce that’s perfect with seared tilapia. Served over carb-conscious zucchini noodles and topped with almonds, this is a low-calorie dish that tastes like it came from a high-end restaurant.

We're loving the delicious simplicity of Za'atar spices. The tofu is coated, then crisped it for a texture we love and served over raisin and walnut-studded North African couscous. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --

We’re pairing the vibrant flavors of Thai curry with the mellow creaminess of a classic risotto. And to make it even easier, we’re baking it in the oven instead of the usual fussy stove-top version. With acorn squash, green beans and arugula, plus a sprinkling of sesame and cucumber it’s a fun twist on Thai that we just love. -- To add chicken or shrimp, see “ADD PROTEIN” section below entrees. --

Don’t think a French dip sandwich can get any better? One taste of our sandwich and we think you’ll agree it’s the ultimate. Tender sliced steak, melted provolone, seared red peppers, onions and other veggies, and an out-of-this-world Dijon sage aioli. Served with our signature tangy coleslaw, it’s over-the-top delicious.

For the un-initiated, Italian wedding soup is named for the “marriage” of flavorful chicken broth, tender carrots, fresh spinach, al dente pasta and, most important, delectable meatballs. Best of all, this gem is on the table in just 30 minutes and perfect for a chilly winter night.