weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF May 11 DELIVERY
Order by Friday, May 08 at 12 p.m. CT - 22 days left to order
Passion Fruit Teriyaki Shrimp
Carb Conscious
We’re giving classic teriyaki a fresh twist with the addition of passion fruit. The sauce delivers a perfect balance of savory depth and gentle sweetness, coating tender shrimp and soaking into the rice below. Paired with lightly charred vegetables and a crisp finish of herbs and crunchy vegetables, it’s fast, flavorful, and beautifully balanced.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the jasmine rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Low Cal.
- Speed Meal
Let the sauce simmer until it thickens enough to coat the shrimp — this is where the flavor really comes together.
Lemon Chicken with Red Potatoes & Asparagus
Carb Conscious
Simple, sophisticated and delicious. We are hooked on this gem. We’re smothering all-natural chicken breasts with a light lemon cream sauce and serving it up with roasted red potatoes and asparagus. It’s summer cooking at its best and on the table in just thirty minutes.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free
- Low Carb.
- Speed Meal
- Summer Flavors
Cream sauces bring a simple sophisticated to dinnertime and just the right amount of indulgence.
Indian Grain Bowl with Mango Chili Sauce (Veg) or ADD Chicken, Salmon, Shrimp or Steak
Carb Conscious
There’s nothing traditional about this test-kitchen favorite. We’re using a mango-chili sauce to give an Indian flair to this hearty seared halloumi and grain bowl. Finished with a fresh cucumber salsa, the result is a speedy dinner that’s totally unique. -- To add chicken, salmon, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the 5-Grain Blend.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- One Pot
- Speed Meal
- Vegetarian
We’re sending you cooked grains to speed the preparation time.
Italian Sausage & Peppers with Penne Verde
Carb Conscious
We love traditional Italian sausage & peppers. This week, we created a delicious creamy spinach sauce and paired it with al dente penne and locally sourced sausage. It’s a simple meal that’s packed with flavor.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free Available
- Speed Meal
Our sausage comes from a local Italian supplier based in our hometown of Chicago.
Sweet Asian BBQ Chicken
Our test kitchen couldn’t get enough of this sweet Asian BBQ sauce. With mae ploy sauce, tamari, honey and ginger, it’s addictive. We’re serving it with all-natural chicken breast, fresh green beans, and served over Yaki Soba Noodles. Yum!
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Asian
- Speed Meal
We’re using Yaki Soba Noodles in this recipe which are delicious.
Mediterranean Lemon Chai Salmon with Pearl Couscous
Carb Conscious
Back by popular demand, Meez’s signature lemon-chai dressing brings a sunny flavor to seared salmon. Served up with grape tomatoes, broccoli, feta crumbles and pearl couscous, it's an easy dinner the whole family will love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the couscous
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Responsibly Fished Salmon
- Stove Top
Our salmon is responsibly fished, so it’s free from dyes, antibiotics and any industrial grain-based diets.
Queso Fiesta Casserole (Vegetarian) or ADD Chicken, Steak or Shrimp
Love nachos? Get ready for a new favorite. We’re making a nacho casserole with tortilla chips, two types of cheese, a lime crema, and a healthy dose of veggies to make a fun casserole that’s naturally low in calories. Did we mention it’s just one pan and ten minutes hands-on cooking? -- To add chicken, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Vegetarian
Planning ahead? Make the recipe in advance and bake the final ten minutes when you’re ready to eat.
Truffle-Butter Steak Frites
Carb Conscious
Classic French flavors in a single recipe: oven-roasted potatoes coated in truffle-butter and Parmesan cheese, roasted broccoli and a juicy, truffle-buttery steak. It’s bistro food cooked in your own kitchen.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the potatoes.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Restaurant Worthy
- Classic French
We made this recipe two whisks because you’ll be roasting potatoes and broccoli while cooking the steak. Don’t be scared off—it’s a simple dinner that comes together in a flash.
Loaded Mozzarella & Balsamic-Glazed Tomato Quesadilla (Veg) or ADD Chicken, Shrimp or Shrimp
Our members say it best: "The quesadilla was fantastic. It was tasty, easy and fun to make!! Kinda like pizza AND the grape tomato topping was so GOOD." What could be that delicious? This Caprese-inspired quesadilla layers basil pesto, spinach, balsamic glazed tomatoes and lots of mozzarella in a warm tortilla. it's a dinner you don't want to miss. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Vegan Available
- Vegetarian
Want to eat even faster? Use two pans and cook up the tomatoes and spinach at the same time. Dinner will be on the table in about 15 minutes.
Knife & Fork Grilled Cheese (Vegetarian) or ADD Chicken
Imagine your favorite grilled cheese on steroids. We’re starting with a gouda and provolone grilled cheese made with tender, flavorful whole-grain panini bread. But it’s the fried egg-in-a-hole, roasted beets, butternut squash, kale and honey aioli that make it really special. It’s messy, satisfying, and over-the-moon delicious. -- To add chicken, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Great with Chicken
- Speed Meal
- Vegetarian
If you’d like to speed up dinner, roast the beets and squash ahead of time. Dinner will be on the table in 15 minutes.
Honey Mustard Grilled Chicken Salad
Carb Conscious
This is the summer salad you’ve been waiting for. With tender, juicy chicken breast, grapes, cranberries, spinach, arugula, and a slightly sweet honey mustard dressing, it’s the perfect dinner for a hot summer night.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute red peppers for the grapes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Make Ahead
- Speed Meal
- Summer Favorite
This recipe is great served cold. Cook ahead, chill, and enjoy at an evening picnic or for busy workday lunch.
Add Protein
Make it your own!
All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness
Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.
Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.
Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.
Fresh From The Oven
Just Minutes to Heaven
Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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