weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF July 27 DELIVERY
Order by Friday, July 24 at 12 p.m. CT - 20 days left to order
Smoky Shrimp Farro Bowl
Sweet smoke, tangy pickled vegetables, and cool lemon yogurt come together in this vibrant shrimp bowl. Crispy shrimp are coated in a rich smoky glaze and served over nutty farro with charred asparagus and green beans for plenty of texture in every bite. A cucumber-dill yogurt sauce ties everything together with a bright, refreshing finish that is surprisingly light.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Just Plain Fun
- Naturally Low Calorie
Drizzle the yogurt sauce over both the shrimp and vegetables to balance the smoky glaze throughout the bowl.
Green Chile Mac-n-Cheese (Vegetarian) or ADD Chicken, Steak, or Shrimp
Mac-n-Cheese meets vegetarian chili in this tasty spin on two American classics. With toasted cornbread crumbles, white cheddar and a green chile crema, this dish checks all the boxes for a family favorite. -- To add chicken, steak, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Family Favorite
- Great with Chicken
- Great with Shrimp
- Great with Steak
We're using green chilis to provide a burst of flavor that isn't spicy but elevates the taste above traditional mac-n-cheese.
Chipotle Chicken Tostada with Cheesy Refried Beans
Carb Conscious
This dinner hits all the high points for a delicious Mexican-themed dinner. Tender shredded chicken, flavorful refried beans, plenty of cheese and a Chipotle Adobo Aioli that adds a rich, creamy note that we love. Simple and delicious, this dinner is a family favorite.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce for the tortillas.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free
- Just Plain Fun
- Speed Meal
Tostadas are simply crisped corn tortillas. If you prefer yours as a soft taco, that would works great, too.
Sweet Asian BBQ Salmon
We adore the dark, tangy-sweet flavor of Asian BBQ sauce. We’re pairing it with seared salmon, sautéed carrots and green cabbage for a dinner that’s fresh, tasty, and on the table in just 15 minutes.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- One Pot
- Speed Meal
The secret to Sweet Asian BBQ is a sweet chili sauce that’s flavorful but not spicy, so this is a great meal for the whole family.
Vegetarian BLT Panini or ADD Chicken or Shrimp
This sandwich isn’t a vegetarian version of a BLT sandwich. It’s a superpowered panini dinner that delivers the essence of a hearty BLT without the pork, plus so much more. With tomato jam, fried egg, arugula and a smoky sweet potato “bacon”, it’s a sandwich everyone will adore. -- To add chicken or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Shrimp
- Just Plain Fun
- Speed Meal
- Vegetarian
We capture the smoky, savory Unami of bacon with a vegetarian blend of maple syrup, balsamic vinegar, spices and chipotles in adobe.
Steak Vesuvio
Carb Conscious
Vesuvio is a Chicago classic. We’re serving it up with a Meez twist using steak smothered in lemon-butter sauce with Italian spices, roasted carrots and cheesy smashed potatoes. It’s a restaurant-worthy dinner that’s on your table in a flash.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the potatoes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free
- Restaurant Worthy
Vesuvio is well known in Chicago and includes savory herbs like oregano, chives, garlic, and black pepper.
Chicken Lettuce Wrap with Peanut Sauce
Carb Conscious
Light and fresh, lettuce wraps make dinner fun. This week’s recipe pairs chicken with rice noodles, bell pepper, zucchini and squash with our famous peanut sauce. Wrapped in a romaine lettuce, it’s a light twist on dinner the whole family will love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Asian
- Gluten Free
- Speed Meal
Want to grill? The chicken in this recipe is delicious cooked over the BBQ.
Shells with Basil Pesto (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
Crazy simple, crazy delicious. This recipe is a test kitchen favorite. We’re tossing sautéed asparagus and green beans with a tasty basil pesto and serving it over shells. The dinner is on the table in 15 minutes and surprisingly low in calories. That’s the magic of Meez. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the shells.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Appetizer
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Low Cal.
- Speed Meal
We love the pairing of asparagus and green beans in this dinner. If you’re dining with a picky eater, serve their veggies on the side so they can pick and choose.
Halloumi Crispy Rice Bowl with Ginger-Lime Vinaigrette (Veg) or ADD Chicken, Steak or Shrimp
Carb Conscious
There are few ingredients we love more than seared halloumi for making dinner special. Paired with crispy jasmine rice, roasted beets and a ginger lime vinaigrette, it’s magic. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini for the Jasmine Rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Simple Sophistication
- Speed Meal
Halloumi is often used to make saganaki, the fried and flambéed Greek appetizer but is very versatile, working well with many flavors.
Bacon & Ranch Quesadilla Chicken Stack
Carb Conscious
Our test kitchen found a fresh way to make the beloved chicken quesadilla extra special. By pairing it with a fresh cucumber ranch drizzle, flavorful corn salsa and stacking the quesadillas, it’s a restaurant worthy dinner that we love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the tortillas.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- One Pot
- Speed Meal
We make our cucumber ranch from scratch with sour cream, parsley, chives and splash of lemon juice.
Citrus Chicken Salad with Cranberry Goat Cheese
Our mango and lime vinaigrette transforms the humble chicken salad into something really special. With fresh zucchini noodles, spinach, arugula and cranberry-pecan goat cheese, this dinner tastes like high-end dining but is on your table in just 15 minutes.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Meal
- Summer Flavors
- Restaurant Worthy
We’re using squash noodles for a low-carb recipe that’s easy and filling
Add Protein
Make it your own!
All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness
Rockslide Brownie
Two rich, chocolate and caramel brownies topped with fudge brownie cubes and toasted pecans, then drizzled with milk chocolate ganache.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Can be enjoyed cold but if you heat it, make sure to let sit afterward so it is warmed throughout.
Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.
THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature
Fresh From The Oven
Just Minutes to Heaven
Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
Peanut Butter Cookies
Creamy and chunky peanut butter with pure cane sugar and cage free eggs and peanut butter chips. Three large cookies hand forked like moms. Non GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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