weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF July 20 DELIVERY
Order by Friday, July 17 at 12 p.m. CT - 19 days left to order
Vegetarian Pad Thai (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
Sweet, tangy, and savory flavors come together in this satisfying noodle bowl. Tender rice noodles are coated in a classic Pad Thai-inspired sauce with tamarind, lime, garlic, and miso, then tossed with tofu, vegetables, and eggs. Finished with peanuts and cilantro, it's everything you love about Pad Thai—without the wait for delivery.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "Noodles" for noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Speed Meal
- Vegan
- Family Friendly
Let the sauce cook into the noodles for a few minutes so they absorb more of the sweet and tangy flavor.
Lemon Chicken with Red Potatoes & Asparagus
Carb Conscious
Simple, sophisticated and delicious. We are hooked on this gem. We’re smothering all-natural chicken breasts with a light lemon cream sauce and serving it up with roasted red potatoes and asparagus. It’s summer cooking at its best and on the table in just thirty minutes.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free
- Low Carb.
- Speed Meal
- Summer Flavors
Cream sauces bring a simple sophisticated to dinnertime and just the right amount of indulgence.
Caprese Spaghetti & Meatballs with Tomato Cream Sauce
Carb Conscious
We’re taking classic spaghetti and meatballs somewhere brighter and more refined. A creamy tomato sauce coats the pasta and tender beef meatballs, while fresh mozzarella adds soft, cool bites throughout. Finished with balsamic-glazed vegetables for sweetness and depth, it’s an elevated dinner the whole family can get behind.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the spaghetti.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Italian
- Speed Meal
Fresh mozzarella stays soft rather than melty, so stir it in at the end for cool, creamy bites that balance the warm tomato cream sauce.
Shrimp 'n' Chips, 'n' Chips 'n' Chips
We had a blast with this recipe! Our riff on the classic English fish ‘n’ chips swaps crispy panko-crusted shrimp in for the traditional fried cod and gives you chips three ways: fingerling steak fries, sweet potato cottage fries, and crispy green bean fries. It's as delicious as it is fun.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Panko crusting is a great way to add crunch without deep frying. We’re using seasoned panko to coat the shrimp and for extra flavor on the cottage fries.
Salsa Fresca Fish Tacos
Carb Conscious
The Meez version of classic fish tacos is as delicious as you think. Lightly breaded, crispy tilapia. Cabbage and jicama slaw. Fresh pico de gallo salsa. Tasty pineapple crema. On the table in less than thirty minutes. That’s the magic of Meez.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute Romaine Lettuce for tortillas to make a Mexican Fish Taco Salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Speed Meal
A small amount of pineapple adds a sweet citrus note to our crema that we adore.
Korean Beef Bulgogi
Carb Conscious
Super fresh, super fast, super delicious. This dinner has it all. Grilled steak served up on fresh lettuce rolls with rice, stir fried carrots and cabbage is delicious on it own. But when topped with peanuts, basil, green onions and our delicious Bulgogi sauce, it’s Meez magic.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the Jasmine rice.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free Available
- Restaurant Worthy
As an alternative to lettuce wraps, you can combine the ingredients in a bowl for a delicious stir-fry.
Parmesan Lemon-Chai Rigatoni with Broccoli (Veg) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
Need a little sunshine in your day? This dinner has you covered. Sautéed broccoli and rigatoni get a Mediterranean treatment thanks to a member-favorite lemon-chai vinaigrette and plenty of Parmesan cheese. It's a speedy meal everyone will love. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the pasta
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Vegan Available
Our members say it best: "The lemon chai is one of the best things I've ever eaten." "A winner!" "Delicious."
Salmon Cakes with Dill Crema
Get ready for fine dining at home. We’re mixing up tender salmon with mashed potatoes and sautéed veggies for a sophisticated cake worthy of your favorite white-tablecloth restaurant. Served over fresh greens with a rich Dill Crema sauce, it’s an elegant dinner we can’t get enough of.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Make Ahead
- Restaurant Worthy
You can get a jump on dinner by mixing the salmon cakes the day before. Dinner will be on the table in just five minutes on the night you’re ready to eat.
Asparagus & Fontina Fritters with Whipped Ricotta (Veg) or ADD Chicken or Salmon
Carb Conscious
There’s something about fritters we just love. And with their crispy, crunchy texture, they’re a meal the whole family loves. We’re cooking them up this week with asparagus and fontina, served over a bed of spinach and arugula. Topped with whipped ricotta and chives and a delicious apple glaze, it’s a sophisticated, delicious dinner that’s on the table in less than 15 minutes. -- To add chicken or salmon, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Great with Chicken
- Great with Salmon
- Just Plain Fun
- Speed Meal
- Vegetarian
Fritters scream sophistication, and yet are on the table in a flash.
Indian Grain Bowl with Mango Chili Sauce (Veg.) or ADD Chicken, Salmon, Shrimp or Steak
Carb Conscious
There’s nothing traditional about this test-kitchen favorite. We’re using a mango-chili sauce to give an Indian flair to this hearty seared halloumi and grain bowl. Finished with a fresh cucumber salsa, the result is a speedy dinner that’s totally unique. -- To add chicken, salmon, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the 5-Grain Blend.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- One Pot
- Speed Meal
- Vegetarian
We’re sending you cooked grains to speed the preparation time.
Waldorf Salad with Grilled Chicken
Carb Conscious
We’re putting a Meez spin on a Waldorf salad this week. We love the sweet, crunchy, creaminess that is a classic Waldorf, but wanted something that felt more like a dinner. We added fresh broccoli and carrots, and Grilled Chicken, complimented by the traditional crisp apples, and plenty of raisins and nuts. The result is a dinner that’s even better than the inspiration.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Cage-Free Chicken
- Gluten Free
- Hot or Cold
- Fresh American
Add Protein
Make it your own!
All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness
THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature
Belgian Chocolate Vegan Brownies
Layers of rich Belgian chocolate vegan cheesecake and rich cocoa cake with a final dusting of cocoa (four brownie squares serve 2-3 people).
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
Best slightly chilled.
Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.
Fresh From The Oven
Just Minutes to Heaven
Peanut Butter Cookies
Creamy and chunky peanut butter with pure cane sugar and cage free eggs and peanut butter chips. Three large cookies hand forked like moms. Non GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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