weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF July 13 DELIVERY
Order by Friday, July 10 at 12 p.m. CT - 21 days left to order
Marry Meez Salmon
Carb Conscious
If you love our Marry Meez Chicken, this seafood version takes those same craveable flavors in a fresh new direction. Norwegian salmon is served over egg noodles and asparagus tossed in a rich lemon cream sauce with sun-dried tomatoes, garlic, and Parmesan. Bright, comforting, and packed with flavor, this is a dinner worthy of the name.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute red bell peppers for the egg noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Just Plain Fun
- Carb Conscious
Let the sauce simmer until it lightly coats a spoon so it clings beautifully to the noodles and asparagus.
Chicken Satay Noodle Bowl
We’re hooked on Thai Chicken Satay, with its tender chicken and crazy-delicious peanut sauce. So we turned that classic Thai appetizer into a complete meal by cooking cage-free chicken with plenty of Asian veggies and rice noodles. Mixed up with that delectable Satay sauce, it’s the test kitchen’s new favorite. Best of all, it’s on the table in less than 30 minutes.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Cage-Free Chicken
- Fresh Asian
- Gluten Free
- Naturally Low Calorie
This recipe is packed with veggies and naturally low in calories.
Grilled Halloumi Gyros (Vegetarian) or ADD Chicken, Steak or Salmon
Carb Conscious
Our spin on Greek street food. It all starts with grilled halloumi, the classic Greek cheese that gets charred and crispy and flat our delicious when it’s cooked. We’re pairing it with an eggplant tapenade and fresh slaw, then wrapping everything up in warm naan. It might not be traditional, but it’s so delicious it should be. -- To add chicken, steak or salmon, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce for the naan bread to make a grilled halloumi salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Salmon
- Great with Steak
- Low Cal.
- One Pot
- Speed Meal
Watching your carbs? Choose the carb conscious preference for a grilled halloumi salad instead
Golden Honey BBQ Shrimp & Cornbread
Carb Conscious
We’re pairing Carolina BBQ flavor with crisp, satisfying textures in this shrimp dinner. A golden, honey BBQ sauce coats the shrimp and vegetables, while roasted kale adds contrast and freshness. Served with toasted cornbread, it’s full-flavored, unfussy, and completely weeknight friendly.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute yellow bell peppers for the cornbread.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Low Cal.
- Speed Meal
Roasting the kale until deeply crisp gives it a chip-like crunch that balances the creamy BBQ sauce beautifully.
Kung Pao Edamame with Udon Noodles (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
We're hooked on Kung Pao sauces. The spicy sweet flavor just makes stir-fries come to life. We're cooking our version with edamame, carrots and red peppers, then serving it over udon noodles with some peanuts to finish it all off. It's a speedy meal perfect any night of the week. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for udon noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Naturally Low Calorie
- Speed Meal
- Vegan
On the table in just 15 minutes, this dinner is faster, tastier and a whole lot healthier than take out.
Steak Enchiladas with Pineapple Lime Salsa
Carb Conscious
Classic and delicious, this dinner is a winner. We’re pairing seared steak with our mellow enchilada sauce for a dinner that’s comfort food through and through. Topped with pineapple lime salsa, it’s a dinner the family will love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute poblano peppers (mildly spicy) for the tortillas.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Mexican
- Gluten Free
Enchiladas take a little more time than tacos, but most of it is hands free. We think the fhe freshly baked casserole is worth the few minutes wait, and we hope you do, too.
Ginger Teriyaki Tilapia with Crispy Rice
Carb Conscious
Mild tilapia pairs beautifully with our Japanese-inspired ginger Teriyaki sauce. We’re serving it over crispy jasmine rice and fresh bok choy for an Asian dinner we just love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the jasmine rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Speed Meal
Adding ginger to the sweet and Unami flavors of teriyaki makes this a perfect combination of flavors.
Bacon Onion Swiss Burger
This recipe is exactly what is sounds like. An indulgent dinner of a one-third-pound angus beef burger smothered with bacon, sautéed onions, Swiss cheese, burger sauce, and served with a heaping pile of roasted fingerling potatoes. It’s classic American and will soon be on your list of "must-have" burgers.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Classic American
- Just Plain Fun
- Speed Meal
Looking to lighten up? Serve this dinner open-faced on the potato bun with two-thirds of the ingredients. It’s still delicious.
Upside-Down Asparagus & Gruyere Tart (Vegetarian) or ADD Chicken, Salmon or Steak
This flaky tart tastes like summer. With a puff pastry crust, fresh asparagus and green beans, and just the right amount of gruyere cheese, it’s perfect with our strawberry vinaigrette. -- To add chicken, salmon, or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Salmon
- Great with Steak
- Speed Meal
- Summer Favorite
- Modern French
We’re baking and serving the tart upside-down to keep the pastry crisp. It’s a test-kitchen trick that we love.
Brown Butter Gnocchi (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Hello, Summer! We’re tossing sautéed zucchini and squash with toasted gnocchi and fresh tomatoes. With a super-easy brown butter sauce, this dinner is simple and delicious! -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Summer Favorite
Grilled Romaine Salad with Lemon Chive Chicken
Carb Conscious
Grilled romaine is one of our favorite tricks for upgrading a healthy salad into a superstar meal. We’re serving it this week with chicken breast, a bright lemon-chive dressing, and topping it all with healthy cauliflower “bacon" crumbles. It’s a speedy, healthy dinner that’s on the table in a heartbeat.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Low Cal.
- Speed Meal
Want to make the salad even more speedy? Cook the chicken breast and cauliflower "bacon" crumbles ahead of time and assemble when ready to eat.
Add Protein
Make it your own!
All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness
Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.
Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.
Belgian Chocolate Vegan Brownies
Layers of rich Belgian chocolate vegan cheesecake and rich cocoa cake with a final dusting of cocoa (four brownie squares serve 2-3 people).
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
Best slightly chilled.
Fresh From The Oven
Just Minutes to Heaven
Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
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