weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF July 6 DELIVERY
Order by Friday, July 03 at 12 p.m. CT - 17 days left to order
Smoky Sausage & Caramelized Onion Flatbread
Caramelized onions meet smoky sausage and creamy ricotta in this richly layered flatbread. A pecorino cheese sauce creates a savory base, while the peach balsamic glaze adds just the right touch of sweetness to balance every bite. Finished with fresh arugula, it’s bold, modern, and deeply satisfying.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Fresh American
Let the onions cook until deeply golden to bring out their natural sweetness before building the flatbreads.
Cuban Chicken Quesadilla
The flavors of a classic Cuban sandwich toasted in a quesadilla form. With Dijon coated chicken, ham, melted Swiss, and our house pickled veggies, it’s super simple, super delicious.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Just Plain Fun
- Speed Meal
It can be tricky to make a Cuban sandwich without a sandwich press. Turning it into a quesadilla makes it a success every time.
Farro With Sautéed Asparagus & Roasted Pear (Veg) OR ADD Chicken, Salmon or Shrimp
Mention pears as part of a meal, and we get pretty excited. Pair them with farro, asparagus, kale and mixed greens and we're in heaven. Then top it with strawberry vinaigrette, fontina and pecans and it was a dinner we couldn't wait to dig into. The result? Even better than it sounds. -- To add chicken, salmon or shrimp, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Shrimp
- Simple Sophistication
- Vegan Available
We love farro for its roasted, nutty flavor and vitamin and fiber-packed nutritional profile.
Mojo Verde Shrimp & Spanish Rice
This weeknight favorite is packed with flavor and a snap to prepare. With our fresh Mojo Verde sauce, veggie-filled Spanish rice, and seared shrimp, it’s a sunny dinner perfect for a cold night.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free
- Speed Meal
We put Yukon potatoes, sweet potatoes, corn and bell peppers into our Spanish rice.
Udon Noodles with Spicy Green Beans (Veg) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
We're mixing up a sweet and spicy Asian sauce this week with almonds, chili peppers, agave and tamari. The flavors are addictive, and perfect with green beans, organic tofu and udon noodles. The result is a sophisticated dinner that's on the table in 20 minutes. That's our type of meal! -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the udon noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Summer Flavors
- Vegan
Eating with someone who doesn't love green beans? Serve their portion with broccoli or carrots, instead.
Red Chimichurri Salmon with Roasted Veggies
Carb Conscious
This dinner takes inspiration from Peru, where red chimichurri is the tradition. Smoky, tangy, and a little spicy, it’s the perfect partner for tender seared salmon. We’re serving it over roasted sweet potatoes and blistered grape tomatoes with a drizzle of creamy cilantro aioli. Bold, vibrant, and bursting with fresh flavor.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Responsibly Fished Salmon
- Simple Sophistication
- Naturally Low-carb
We're making our red chimichurri with roasted red peppers and smoked paprika.
Raspberry Vinaigrette Tilapia
Carb Conscious
A restaurant-worthy dinner right in your kitchen. We’re pairing seared tilapia with a fresh raspberry vinaigrette and serving it with a medley of barley, rice, wheat berries and quinoa. When tossed with brown better and fresh asparagus and green beans on the side, it’s bright and summery and on the table in a flash.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the five-grain blend.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Simple Sophistication
- Speed Meal
- Summer Favorite
Brown butter, buerre noisette, is a staple in French cooking because of its rich, nutty, toasty flavor.
Green Chile Veggie Burrito (Vegetarian) or ADD Chicken, Steak or Shrimp
Carb Conscious
Hearty enough to satisfy, fresh enough to feel good. This burrito is stuffed with sautéed zucchini, bell peppers, our signature spiced beans, creamy green chile sauce and Mexican cheese. Seared until crisp in the skillet, it’s a comforting, veggie-packed dinner you’ll want again and again. -- To add chicken, steak, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the tortillas.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Speed Meal
- Vegetarian
We're making these with spinach herb tortillas instead of plain flour for an extra pop of flavor.
Ultimate Steak French Dip
Carb Conscious
Don’t think a French dip sandwich can get any better? One taste of our sandwich and we think you’ll agree it’s the ultimate. Tender sliced steak, melted provolone, seared red peppers, onions and other veggies, and an out-of-this-world Dijon sage aioli. Served with our signature tangy coleslaw, it’s over-the-top delicious.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the bread.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Restaurant Worthy
We’re serving the Carb Conscious Choice version with cauliflower crumbles instead of bread. Just click the checkbox with your order.
Spinach Pancakes with Basil Corn Relish (Vegetarian) or ADD Chicken or Shrimp
Ready for some fun? We're mixing up savory pancakes with spinach and fontina, then topping them with a citrus cream cheese spread that's pure magic. We top it all with a simple basil & corn relish, and the result is sophisticated comfort food at its best. -- To add chicken or shrimp, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Great with Chicken
- Great with Shrimp
- Member Favorite
- Vegetarian
Members say it best: "Those spinach pancakes were seriously amazing. Crispy outside with the gooey cheese in the middle, topped with that corn relish. I could eat that every day."
Meez Chicken Caesar Salad
Carb Conscious
Get ready to fall in love with Meez's take on a classic Chicken Caesar salad. It starts with a ridiculously tasty Roasted Red Pepper Caesar dressing, tossed with romaine, spinach, and arugula and topped with grilled chicken breast, our own cauliflower "croutons" and a hard boiled egg. It will be the best Caesar you have ever tasted.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Summer Flavors
- Vegetarian
Roasted red peppers add just a bit of extra flavor to the Caesar dressing.
Add Protein
Make it your own!
All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness
Belgian Chocolate Vegan Brownies
Layers of rich Belgian chocolate vegan cheesecake and rich cocoa cake with a final dusting of cocoa (four brownie squares serve 2-3 people).
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
Best slightly chilled.
Molten Chocolate Cake
Two deeply rich chocolate cakes, enrobed in chocolate fudge and filled with dark chocolate ganache lava.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Treat
- Elegant Decadence
Make sure to let sit after warming so it is warm throughout.
Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.
Fresh From The Oven
Just Minutes to Heaven
Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift Of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
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