


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF October 27 DELIVERY
Order by Friday, October 24 at 12 p.m. CT - 16 days left to order


Mango Cilantro Tilapia
Carb Conscious
This dinner is all about fresh, tropical flavor. Tender, flaky tilapia is simmered in a fragrant coconut-cilantro sauce with lime, then topped with sweet mango. Served with red and brown rice and charred peppers and green beans, it’s creamy, bright, and full of sunny vibes.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the red & brown rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Responsibly Fished Tilapia
- Simple Sophistication
Combining red and brown rice ups the flavor and the nutrition of this dinner without adding an extra cooking step.

Tarragon Butter Steak with Orzo Pilaf
Carb Conscious
The right sauce transforms an ordinary meal into an extraordinary one. This week, our tarragon butter brings a pop of flavor to the bistro chateau steak we just love. Paired with a creamy white sauce and orzo pilaf, it’s a speed dinner that’s upscale and approachable.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Speed Meal
- Restaurant Worthy
We’re making our orzo pilaf with sautéed butternut squash, celery, onion and golden raisins.

Chipotle Chicken Tostada with Cheesy Refried Beans
Carb Conscious
This dinner hits all the high points for a delicious Mexican-themed dinner. Tender shredded chicken, flavorful refried beans, plenty of cheese and a Chipotle Adobo Aioli that adds a rich, creamy note that we love. Simple and delicious, this dinner is a family favorite.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce for the tortillas.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free
- Just Plain Fun
- Speed Meal
Tostadas are simply crisped corn tortillas. If you prefer yours as a soft taco, that would works great, too.

Maui Salmon Rice Bowl
Carb Conscious
Meez's version of a poke bowl, its fast, filling, and a flavor sensation. We’re making ours with a teriyaki and pineapple sauce that's a perfect match for seared salmon, edamame and crunchy fresh veggies.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Speed Meal
We’re serving this bowl with cucumber, green onions, carrots, cabbage and edamame for satisfying crunch.

Udon Noodle Salad with Sriracha-Roasted Brussels (Vegetarian) or ADD Chicken or Salmon
Carb Conscious
Asian flavors bring out the best in brussels sprouts. Especially when you roast them with our sweet and spicy sriracha sauce, which gives them a magical flavor we just can't resist. Paired with organic tofu, udon noodles and roasted peanuts, it is just as delicious hot as it is cold. -- To add chicken or salmon, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for udon noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Hot or Cold
- Vegan
Cooking with a picky eater? Keep the ingredients separate and let everyone create their own bowl.

Shepherd's Pie
Is there anything more classic than Shepherd’s Pie? With fresh mashed potatoes, perfectly seasoned beef and just the right amount of peas, corn, carrots and cheddar, it’s a recipe the whole family will love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Comfort Food
- Family Favorite
- Make Ahead
Want dinner on the table even faster? You can use extra pots and have this dish on the table in 45 minutes. It also cooks ahead wonderfully, so assemble it in advance and cook whenever you’re ready to eat.

Honey Butter Chicken and Waffles
Chicken & Waffles taken up a notch. Or two or three. With roasted leeks, crispy buttermilk-breaded chicken, and sweet honey-butter served over a Belgian waffle, you’ve got a sophisticated spin on a down-home classic that’s on the table in just 30 minutes.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Cage-Free Chicken
- Comfort Food
- Family Favorite
Haven’t breaded chicken before? It’s easier than you think and so delicious.

Barbequed Sweet Potato Couscous Gratin (Vegetarian) or ADD Chicken, Steak, Salmon, Shrimp
We're turning the whole idea of an au gratin on its head this week. Forget the heavy, cream-based staples of classic French cooking. Instead, we're layering pearl couscous and broiled sweet potatoes with a smoky sweet barbeque sauce and mozzarella. Then, we top it off with crispy kale for a vitamin-packed twist.' -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Make Ahead
- Vegan Available
Eating with someone who doesn't love kale? You can serve it on the side.

Shrimp Pad Thai
We love Pad Thai, but we’re often left wondering where all the vegetables are. Enter the Meez test kitchen. This dish has veggies galore plus the classic flavors of a traditional Pad Thai. Sautéed shrimp and crushed peanuts are the perfect finish.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Speed Meal
Tamarind is an important part of our Pad Thai recipe. It has sweet and sour citrus flavor that can’t be replicated.

Rotini with Basil Oil & Pecorino (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
So simple, so delicious. We're sautéing broccoli and cauliflower together with fresh cherry tomatoes, then tossing it together with fresh basil oil and pecorino cheese. Topped with marinated butter beans, it's an Italian classic the whole family will love. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Vegan Available
Need dinner in a flash? Cook this one in advance and serve as a cold pasta salad instead.

Squash with Slow-Roasted Tomatoes and Goat Cheese (Vegetarian) or ADD Chicken or Steak
We're always looking forward to warm, rustic meals that are comforting, but still a breeze to make. And this one certainly fits the bill. We're roasting butternut squash, fresh grape tomatoes and goat cheese all together, then tossing them with nutty farro and a delectable balsamic cream sauce. The result? A delicious dinner where the oven does all the work. -- To add chicken or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Steak
- Hands Free
- Make Ahead
Not a fan of goat cheese? Let us know and we'll send you cream cheese, instead.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness
THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature
.jpg)
.jpg)
Honduran Chocolate Brownies (Gluten-Free)
Purely dark Honduran chocolate sourced from a small cocoa collective of women farmers (providing them with the skills, education and income necessary to bring success to their families and village). Two brownies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Just Plain Fun
Make sure to let sit after warming so it is warm throughout.


Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.
Fresh From The Oven
Just Minutes to Heaven

Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Peanut Butter Cookies
Creamy and chunky peanut butter with pure cane sugar and cage free eggs and peanut butter chips. Three large cookies hand forked like moms. Non GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
CHECK DELIVERY AREA
Enter your zip code to see if we deliver to you.