


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF October 13 DELIVERY
Order by Friday, October 10 at 12 p.m. CT - 23 days left to order


Spinach & Feta Risotto with Roasted Tomatoes
Creamy risotto, tangy feta, and sweet roasted tomatoes make this dinner a standout. We’re combining white wine, caramelized onions, and a touch of cream, then finishing with fresh spinach and a drizzle of balsamic pesto. It’s delicate, hearty, and absolutely delicious. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Hands Free
- One Pot
- Great with Chicken
- Great with Salmon
- Great with Steak
Risotto has a reputation for requiring a lot of hands-on attention, but our oven technique is easy and practically hands-free.


Marry Meez Chicken
Carb Conscious
Rich and delicious, this is Meez’s take on Delish’s viral sensation,“Marry Me Chicken.” The secret is a creamy sun-dried tomato, parmesan and lemon sauce. Paired with parmesan green beans and orzo, it’s comfort food at its most delicious.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Gluten Free Available
- Speed Meal
Orzo soaks up rich sauces like this one, making it the perfect partner for the chicken.

Dijon Crusted Salmon with Miso Brussels Sprouts
Carb Conscious
Everything is better with a crispy coating, especially salmon. Served with miso-mustard glazed brussels, it’s a tasty dinner that’s just ten minutes hands on.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Restaurant Worthy
Panko breadcrumbs are dry and flaky, giving baked foods a light, crunchy taste that we love.

Mexican Shrimp with Zucchini and Orzo
Carb Conscious
We’re serving sautéed shrimp with our favorite smoky adobo and tomato sauce with tender zucchini, black beans and just the right blend of Mexican spices over orzo. It’s fresh Mexican pasta dish you’ll want to cook again and again.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for orzo.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free Available
- Naturally Low Calorie
- Speed Meal
We love the way orzo absorbs the flavor of the broth it’s cooked in.

Kung Pao Edamame with Udon Noodles (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
We're hooked on Kung Pao sauces. The spicy sweet flavor just makes stir-fries come to life. We're cooking our version with edamame, carrots and red peppers, then serving it over udon noodles with some peanuts to finish it all off. It's a speedy meal perfect any night of the week. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for udon noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Naturally Low Calorie
- Speed Meal
- Vegan
On the table in just 15 minutes, this dinner is faster, tastier and a whole lot healthier than take out.

Chicken Al Pastor Tacos
Carb Conscious
We love the smoky, tropical flavor of al pastor sauce. We’re mixing ours up with shredded chicken, cabbage and red onion, then serving it in soft flour tortillas with a pineapple salsa. It’s a speedy dinner that’s on the table in a heartbeat.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute lettuce for the tortillas to make a Chicken Al Pastor salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free Available
- One Pot
- Speed Meal


Bourbon and Bacon Steak Sliders
Carb Conscious
Bourbon and apple cider add a depth of flavor to sauces that’s uniquely American. Paired with bacon and grilled onions, and our sliced bistro chateau steak, then smothered with melted cheese, it makes a slider that’s a down-home favorite.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute red bell peppers for the buns.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Classic American
- Just Plain Fun
- Speed Meal
We heard you! We’re slicing the steak for sliders that are easier to eat.

Parmesan Tilapia with Broccoli & Cauliflower Au Gratin
Carb Conscious
This gem starts with a crispy Parmesan and breadcrumb crust that makes tilapia magical. Served over an incredible, creamy, melty broccoli and cauliflower au gratin with crispy leeks, it’s a sophisticated dinner that’s on your table in just 30 minutes.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
2 Whisks = Easy
START TO FINISH
HANDS ON
- Speed Meal
- Restaurant Worthy
We’re serving this recipe topped with crispy leeks for delicious crunchy finish.

Smoky Creole Bean Jambalaya & Cornbread (Vegetarian) or ADD Chicken, Salmon or Shrimp
With just fifteen minutes of hands-on cooking, this is New Orleans cuisine at its best. A smoky tomato base, two types of beans and toasted cornbread on the side, it’s filling and fun. -- To add chicken, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Salmon
- Great with Shrimp
- Fresh American
- Restaurant Worthy
Toasted cornbread adds down-home touch that makes this dinner extra special.

Queso Fiesta Casserole (Vegetarian) or ADD Chicken, Steak or Shrimp
Love nachos? Get ready for a new favorite. We’re making a nacho casserole with tortilla chips, two types of cheese, a lime crema, and a healthy dose of veggies to make a fun casserole that’s naturally low in calories. Did we mention it’s just one pan and ten minutes hands-on cooking? -- To add chicken, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Vegetarian
Planning ahead? Make the recipe in advance and bake the final ten minutes when you’re ready to eat.

Italian Wedding Soup
For the un-initiated, Italian wedding soup is named for the “marriage” of flavorful chicken broth, tender carrots, fresh spinach, al dente pasta and, most important, delectable meatballs. Best of all, this gem is on the table in just 30 minutes and perfect for a chilly winter night.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Fresh Italian
We're sending the meatballs pre-shaped for a fuss-free dinner.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Turtle Molten Bundt
Two shareable rich, chocolate fudge, bundt cakes with toasted pecans and luscious caramel that oozes from the center when warmed.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Treat
Make sure to let sit after warming so it is warm throughout.


Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.


Rockslide Brownie
Two rich, chocolate and caramel brownies topped with fudge brownie cubes and toasted pecans, then drizzled with milk chocolate ganache.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Can be enjoyed cold but if you heat it, make sure to let sit afterward so it is warmed throughout.
Fresh From The Oven
Just Minutes to Heaven

Peanut Butter Cookies
Creamy and chunky peanut butter with pure cane sugar and cage free eggs and peanut butter chips. Three large cookies hand forked like moms. Non GMO and additive free.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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