


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF September 22 DELIVERY
Order by Friday, September 19 at 12 p.m. CT - 18 days left to order


Bayou Steak Sandwich with Cajun Fries
We took steak night and gave it a Louisiana twist. Cajun-blackened steak, scallion aioli, and crisp slaw on a toasted French roll? Yes, please. With golden Cajun fries on the side, this dinner is bold, satisfying, and totally addictive.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Fresh Cajun
The combination of scallion aioli and Cajun seasoning is magic.


Deconstructed Chicken Kiev
We’re bringing all the flavors of a Chicken Kiev to a busy weeknight by skipping the fussy rolling and stuffing. Panko-crusted chicken breasts, chive butter and a roasted root vegetable pilaf, it’s a perfect cozy dinner.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Simple Sophistication
- Speed Meal
We’re serving this dish with a blend of five grains that has a earthy texture and flavors we just love with the richness of the chive butter.

Vegetarian Bi Bim Bop (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Fresh from your own kitchen, “Bee-Bim-Bop." Literally “mix-mix rice,” we're cooking up a vegetarian version of this classic Korean dish with tofu, spinach, mushrooms, beets, and parsnips, all mixed up with jasmine rice. Get ready for some fun! -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Vegan
- Restaurant Worthy
Bee Bim Bop is the original dinner in a bowl. Everyone adds their own veggies and mixes it to taste. Dinner doesn’t get better than that!

Tomato Basil Shrimp Scampi
Carb Conscious
Linguini and shrimp are a match made in Italian heaven, and we’re serving them up this week with a buttery, garlicky basil sauce that’s pure magic. Tossed with sauted tomatoes, fresh arugula and a lemon-oil drizzle, it’s a speedy dinner that an Italian grandma would be proud to serve.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini noodles for the linguini.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free Available
- Speed Meal

Chive Beurre Blanc Salmon & Mushrooms
Carb Conscious
French white sauces have a reputation for being tricky, but the light, creamy Beurre Blanc is easier than you’d think. It’s perfect with premium salmon, sautéed mushrooms and seared green beans.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Naturally Low Calorie
- Simple Sophistication
- Speed Meal
Our Beurre Blanc is surprisingly low in calories and big on flavor.

Chicken Parmesan with Basil Aioli Kale Slaw
Carb Conscious
Chicken Parmesan with a Meez twist. With fresh mozzarella, a cheesy-panko crust, and roasted kale slaw tossed with basil aioli dressing, this dinner is anything but ordinary. It’s a favorite with kids and parents alike.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Italian
- Speed Meal
The kale slaw is a tasty blend of broccoli, brussels, cabbage and raddichio.

Truffle Mac-n-Cheese (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
There’s no confusing this mac-n-cheese with the stuff in a box. We are combining gruyere and white cheddar with mushrooms, brussels, shell pasta and REAL truffle butter to create a dinner that’s rich, sophisticated, and out of this world good. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Great with Chicken
- Great with Salmon
- Great with Steak
- Simple Sophistication
- Restaurant Worthy
We found an amazing Italian importer to provide our truffle pate.

Asian Angus Beef Burger
Carb Conscious
Big, messy and crazy delicious. Thai peanut sauce, Asian Slaw and a Bok Choy omelet bring an Asian flair to this burger that we can’t get enough of. With a bok choy salad, it’s a dinner the whole family will love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce for the bun.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Speed Meal
- Restaurant Worthy
This burger brings together two of our most popular sauces - peanut sauce and ginger-soy aioli for pure indulgence.


Chicken Pot Pie
This classic pot pie combines our natural chicken breast, lots of vegetables and a light cream sauce and topped with a flaky golden crust. Its just the kind of cozy comfort food you expect from Meez!
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Cage-Free Chicken
- Make Ahead
We love the earthiness from the mushrooms, but if you’re eating with someone who doesn’t love the idea of them, puree the mushrooms in a food processor and add to the filling before you top with the crust and bake

Butternut Squash Tacos with Ancho Crema (Veg) or ADD Chicken, Steak, Salmon or Shrimp
Taco night made easy. This gem is just ten minutes hands on and packed with flavor thanks to our Ancho Chile Crema. It’s rich and smoky and turns roasted butternut squash and sweet potatoes into something truly magical. Topped with our pickled onions, it’s a dinner we just love. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free
- Great with Chicken
- Great with Salmon
- Great with Steak
- One Pot
We’re using a mix of butternut squash and sweet potatoes because they have complimentary flavors and textures.

Tuscan Cabbage and Kale Soup (Vegetarian) or ADD Chicken, Salmon or Shrimp
Carb Conscious
Cold weather calls for soup, and this Italian classic is one of our favorites. With white beans, fresh kale and cabbage cooked up in a rich tomato broth. Served up with a sprinkling of Pecorino Romano, it’s cooked from scratch in less than thirty minutes. -- To add chicken, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Classic Italian
- Great with Chicken
- Great with Salmon
- Low Cal.
- One Pot
- Vegan Available
Make ahead tip – this dinner is ready in flash, but if you want to eat even faster, cook the soup in advance, just wait to add the cabbage and kale until you’re ready for dinner.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.


Belgian Chocolate Vegan Brownies
Layers of rich Belgian chocolate vegan cheesecake and rich cocoa cake with a final dusting of cocoa (four brownie squares serve 2-3 people).
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
Best slightly chilled.

THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature
Fresh From The Oven
Just Minutes to Heaven

Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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