


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF October 20 DELIVERY
Order by Friday, October 17 at 12 p.m. CT - 9 days left to order


Buffalo Pulled Pork Mac-n-Cheese
This is comfort food turned up a notch. Creamy mac and cheese gets a bold kick from smoky pulled pork and mildly spicy buffalo cream sauce, with peppers, green beans, and a crunchy carrot-celery topping. It’s rich, hearty, and a flavor-packed spin on a classic.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Gluten Free Available
- Just Plain Fun

Steak Florentine
Carb Conscious
Caper butter steak on a bed of sautéed spinach and Italian white beans. And a made-from-scratch Rosemary sauce. Yep, this is a dinner worthy of your favorite Italian restaurant that you can make from scratch without hiring a sitter. Get ready to fall in love.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free
- Restaurant Worthy
Haven’t made a white wine sauce before? You’ll be amazed how easy and delicious it is. Seriously. It’s crazy simple with the ingredients prepped and ready to cook.

Sweet Potato, Kale & Rice Bowl with Peanut Sauce (Veg) ADD Chicken, Salmon, Shrimp, Steak
This gem is humble and oh-so delicious. It's all about the Asian peanut butter sauce, which we could eat with a spoon. But since we're supposed to be grown ups, we're restraining ourselves. (Mostly.) Instead, we're tossing it with roasted sweet potatoes, toasted organic tofu, wilted kale and brown rice. The result is crazy good. -- To add chicken, salmon, shrimp or steak, see “ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Great with Chicken
- Great with Salmon
- Power Veggie
- Vegan
Members say it best: "OMG the peanut sauce was so good!!" "That peanut sauce is amazing!" "The Thai Peanut Sweet Potato Rice Bowl was spectacular."


Mojo Verde Shrimp & Spanish Rice
This weeknight favorite is packed with flavor and a snap to prepare. With our fresh Mojo Verde sauce, veggie-filled Spanish rice, and seared shrimp, it’s a sunny dinner perfect for a cold night.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free
- Speed Meal
We put Yukon potatoes, sweet potatoes, corn and bell peppers into our Spanish rice.

Tikka Masala (Vegetarian) or ADD Chicken, Salmon or Shrimp
Carb Conscious
Creamy, complex and flat out delicious, tikka masala is one of our favorite Indian recipes. We’re making our version this week with seared halloumi cheese, tender chickpeas and fresh greens. Cooked up in just one pan, it’s a twenty-minute dinner we love. -- To add chicken, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Great with Salmon
- Great with Shrimp
- One Pot
- Fresh Indian
Tikka Masala is known for its blend of butter, cream, tomatoes and garam masala. It’s flavorful with just a hint of spice.


Arugula Pesto Salmon with Parmesan Veggies
Carb Conscious
Great ingredients lead to a fancy dinner but without a lot of fuss. We’re baking salmon with a paprika and panko crust and Arugula Pesto sauce for loads of flavor, then serving it alongside sautéed peppers and green beans tossed with grated Parmesan. It’s simple, satisfying, and oh-so delicious.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Simple Sophistication
- Speed Meal
- Restaurant Worthy
Baking salmon with a panko crust and paprika, chive aioli gives it a delicious crispy crunch without the oil of frying.

Chicken Panang Curry with Crispy Noodles
Carb Conscious
We love the mellow peanuty flavors of Panang curries, especially when paired with chicken, cabbage, and snow peas. When served over crispy noodles, the extra step adds a restaurant-quality touch without much hassle.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the noodles.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Restaurant Worthy
Frying the noodles gives them a crispy texture we just love but skip this step for a simpler preparation.

Quatre Fromages Brussels Sprouts Gratin (Vegetarian) ADD Chicken, Steak, Salmon, Shrimp
There are few dinners more delicious than a cozy gratin this time of the year. We’re making this one with brussels sprouts, cauliflower and crushed tomatoes and a creamy four-cheese sauce that’s perfect on a chilly night. It's topped with sweet spiced nuts that add a zing the whole family loves. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Family Favorite
- Great with Chicken
- Great with Salmon
- Great with Shrimp
- Great with Steak
Our creamy cheddar, Pecorino Romano, Parmesan and Monterrey Jack makes even veggie-phobic diners fall in love with this dinner.

Caramelized Butternut Squash Rotini (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
We challenged the test kitchen for an evolution of winter comfort food, and they produced this gem. Cozy roasted and caramelized butternut squash and tricolor rotini make it cozy, and arugula and chives keep it light. Topped with Parmesan, it’s flat out delicious. - -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Speed Meal
- Winter Favorite
We finish this dish with a squeeze of fresh lemon. It’s a simple step that adds a zing to most every recipe.

Classic Shawarma
Carb Conscious
Possibly our fastest Meez Meal yet. One pot, ten minutes to the table, low in calories and high in flavor, this dinner is a crowd pleaser. Our special simmer sauce gives the gyros style sliced beef and lamb shawarma an authentic flavor. Served in a warm pita with a zesty Mediterranean dressing and fresh veggies.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce to make a shawarma salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- One Pot
- Speed Meal
Fans of our Chicken Shawarma will absolutely love this traditional beef & lamb version.


Chicken Avgolemono Soup
Carb Conscious
Avgolemono is Greece’s answer to Grandma’s chicken soup. Ours has hearty chunks of chicken, two types of rice, dill and lemon for flavor, and pita chips for crunch. It’s fresh and cozy and totally delicious.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cucumber for the pita chips.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Fresh Greek
Traditional Avgolemono is made with egg yolks. We’re achieving the same creaminess with a simple flour roux.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.


Rockslide Brownie
Two rich, chocolate and caramel brownies topped with fudge brownie cubes and toasted pecans, then drizzled with milk chocolate ganache.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Can be enjoyed cold but if you heat it, make sure to let sit afterward so it is warmed throughout.


Turtle Molten Bundt
Two shareable rich, chocolate fudge, bundt cakes with toasted pecans and luscious caramel that oozes from the center when warmed.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Treat
Make sure to let sit after warming so it is warm throughout.
Fresh From The Oven
Just Minutes to Heaven

Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Peanut Butter Cookies
Creamy and chunky peanut butter with pure cane sugar and cage free eggs and peanut butter chips. Three large cookies hand forked like moms. Non GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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