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weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF March 3 DELIVERY
Order by Friday, February 28 at 12 p.m. CT - 14 days left to order
![](/Files/Files/d7095cf1-34e2-4410-841e-a865a330c2a1\123931 Chicken Scallopini with Hazelnut Whipped Butter - SQ.jpg)
Chicken Scallopini with Hazelnut Whipped Butter
Carb Conscious
Arguably one of our favorite Italian recipes. With thin chicken breast coated with a hazelnut and breadcrumb crust, egg noodles, sauteed spinach, crispy capers and hazelnut whipped butter, it’s comfort food taken up a notch.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the egg noodles.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Speed Meal
- Restaurant Worthy
If you’re cooking the carb conscious version, we’re sending you yellow squash instead of egg noodles, reducing the carbs per serving in half.
![](/Files/Files/cec01d7c-8700-4051-9f3b-341056ed9441\126521 Greek Chicken & Rice Soup with Dill Oil - SQ.jpg)
![](/Files/Files/cec01d7c-8700-4051-9f3b-341056ed9441\126521 Greek Chicken & Rice Soup with Dill Oil - SQ.jpg)
Chicken Avgolemono Soup
Carb Conscious
Avgolemono is Greece’s answer to Grandma’s chicken soup. Ours has hearty chunks of chicken, two types of rice, dill and lemon for flavor, and pita chips for crunch. It’s fresh and cozy and totally delicious.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cucumber for the pita chips.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Greek
- Speed Meal
Traditional Avgolemono is made with egg yolks. We’re achieving the same creaminess with a simple flour roux.
![](/Files/Files/7901bd86-afbc-4ec3-8b47-46564f98a2a1\125991 Asiago Chicken Crème with Crispy Onions - SQ.jpg)
Asiago Chicken Crème with Crispy Onions
Carb Conscious
This dinner is comfort food transformed thanks to our fuss-free Asiago creme. We’re topping all-natural chicken breast, green beans and mushrooms with our house-made Italian cheese crema. The result is savory, sophisticated, and simple!
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Cage-Free Chicken
- Comfort Food
- Speed Meal
![](/Files/Files/0f490871-4e89-47ce-a98a-1284ecf46fd6\116451 Mushroom and Goat Cheese Risotto - SQ.jpg)
![](/Files/Files/0f490871-4e89-47ce-a98a-1284ecf46fd6\116451 Mushroom and Goat Cheese Risotto - SQ.jpg)
Mushroom and Goat Cheese Risotto (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
Rich, creamy and delicious is what we look for in a risotto, and this one checks all the boxes. With cremini and button mushrooms, and goat cheese, it’s comfort food at its best. And because we’re cooking it in the oven, you have time to do something else while dinner takes care of itself. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the Arborio rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free
- Great with Chicken
- Great with Salmon
- Great with Steak
- Restaurant Worthy
Risotto has a recipe for being finicky, but cooking it in the oven is easy and hands-free.
![](/Files/Files/7f08119e-58f3-4f39-93b6-68489fb578d3\165241 Tomato Basil Shrimp Scampi - SQ.jpg)
Tomato Basil Shrimp Scampi
Carb Conscious
Linguini and shrimp are a match made in Italian heaven, and we’re serving them up this week with a buttery, garlicky basil sauce that’s pure magic. Tossed with sauted tomatoes, fresh arugula and a lemon-oil drizzle, it’s a speedy dinner that an Italian grandma would be proud to serve.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini noodles for the linguini.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free Available
- Speed Meal
![](/Files/Files/c5964ee3-07af-4c9a-8626-3dbe7be783f2\114021 Spicy Szechuan Green Beans and Tofu - SQ.jpg)
Spicy Szechuan Green Beans and Tofu (Vegetarian) OR ADD Chicken, Shrimp or Steak
Carb Conscious
A super fresh, super delicious stir fry that’s on the table in just fifteen minutes. With seared tofu, charred green beans, zucchini, cabbage and mushrooms tossed in our Szechuan sauce, it’s a magical dinner we just can’t get enough of. -- To add chicken, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Low Cal.
- One Pot
- Speed Meal
- Vegan
Our tofu comes from Phoenix tofu, an artisanal tofu company based right here on the north side of Chicago. It’s the best tofu we’ve tasted, and members tell us they love it as much as we do.
![](/Files/Files/7fec5751-6cc0-4444-b1da-1cba2f3355f9\145081 Breaded Salmon Sandwich - SQ.jpg)
Breaded Salmon Sandwich
The Meez take on a classic breaded fish sandwich. We’ve upgraded it to a premium salmon filet and paired with a chive tartar sauce that’s bursting with cucumbers, tomatoes and dill seasoning. Served on a soft, fresh sandwich roll with sautéed green beans, it’s a speedy dinner that’s flat out delicious.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Classic American
- Family Favorite
- Speed Meal
Our salmon is responsibly fished, so it’s free from dyes, antibiotics and any industrial grain-based diets.
![](/Files/Files/4756bae9-9271-4d7c-a244-a9ec4ac52078\115501 Toasted Gnocchi with Maple-Chive Butternut Squash - SQ.jpg)
Toasted Gnocchi with Maple-Chive Butternut Squash (Vegetarian) or ADD Chicken, Steak or Salmon
We love the crispy outside-tender inside texture that gnocchi gets when it’s baked. We’re cooking it up this week with butternut squash, kale and a delectable maple-chive-butter that brings a touch of magic to this speedy dinner. - -- To add chicken, steak or salmon, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Salmon
- Great with Steak
- Speed Meal
- Vegetarian
- Restaurant Worthy
Gnocchi doesn’t need to be boiled before baking. It’s a time-saving trick that makes this dinner extra easy.
![](/Files/Files/340286f7-aa7a-4015-9c40-de55469c099c\130671 Kung Pao Steak Tacos - SQ.jpg)
Kung Pao Steak Tacos
Carb Conscious
Can't decide between Chinese or Mexican? You won't have to choose with our kung pao sauce drizzled sirloin strips, wrapped in warm tortillas and topped with basil cilantro sesame crunch. Who says you can't have everything?
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce for the tortillas to make a kung pao steak salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Super Fast
Want to go even lighter? Turn this into a taco bowl by serving over lettuce, instead.
![](/Files/Files/5ad753e0-b999-431b-964b-926c96a83e2e\135161 Bacon Onion Swiss Burger - SQ.jpg)
Bacon Onion Swiss Burger
This recipe is exactly what is sounds like. An indulgent dinner of a one-third-pound angus beef burger smothered with bacon, sautéed onions, Swiss cheese, burger sauce, and served with a heaping pile of roasted fingerling potatoes. It’s classic American and will soon be on your list of "must-have" burgers.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Classic American
- Just Plain Fun
- Speed Meal
Looking to lighten up? Serve this dinner open-faced on the potato bun with two-thirds of the ingredients. It’s still delicious.
![](/Files/Files/39f727fc-7702-4ba5-84f3-105d0d1a2c20\113302 Loaded Baked Sweet Potato Soup - SQ.jpg)
Loaded Baked Sweet Potato Soup (Vegetarian) or Add Chicken, Steak, Shrimp or Salmon
With vitamin-rich sweet potatoes, sweet-tart sun-dried tomatoes, lots of smoked gouda, and French roll cheese bread on the side, this soup is like your favorite loaded baked potato, only more delicious. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Vegetarian
- Fresh American
- Restaurant Worthy
A great make ahead meal. Just hold out 1/3 of the Sour Cream & Cheese for the final step.
Add Protein
Make it your own!![](/Files/Files/9ead65c8-bc2d-43d6-ad67-8f3327f1de09\920011 All Natural Chicken Breast - SQ.jpg)
![](/Files/Files/9ead65c8-bc2d-43d6-ad67-8f3327f1de09\920011 All Natural Chicken Breast - SQ.jpg)
All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
![](/Files/Files/99f01db0-0be0-454e-9e2f-d7be4a5db88c\930021 Bistro Chateau Steak - SQ.jpg)
![](/Files/Files/99f01db0-0be0-454e-9e2f-d7be4a5db88c\930021 Bistro Chateau Steak - SQ.jpg)
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
![](/Files/Files/52fe5276-dbae-4c7e-afc6-70e3e0ff236e\960041 Norwegian Salmon - SQ.jpg)
![](/Files/Files/52fe5276-dbae-4c7e-afc6-70e3e0ff236e\960041 Norwegian Salmon - SQ.jpg)
Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.
![](/Files/Files/f9084b84-506e-4d90-974a-75da35c24f88\960031 Premium Shrimp - SQ.jpg)
![](/Files/Files/f9084b84-506e-4d90-974a-75da35c24f88\960031 Premium Shrimp - SQ.jpg)
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness![](/Files/Files/1a1b9c29-9d20-49ad-aa0e-5aad14ff4476\612651 THE Carrot Cake.jpg)
THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature
![](/Files/Files/d82546da-9fc4-4394-9104-0f36ae349529\612451 Oreo Mousse Cake.png)
![](/Files/Files/d82546da-9fc4-4394-9104-0f36ae349529\612451 Oreo Mousse Cake.png)
Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.
![](/Files/Files/6093aef3-17e3-4f0a-be7a-022865b1fdc1\612341 Belgian Chocolate Vegan Brownies.jpg)
![](/Files/Files/6093aef3-17e3-4f0a-be7a-022865b1fdc1\612341 Belgian Chocolate Vegan Brownies.jpg)
Belgian Chocolate Vegan Brownies
Layers of rich Belgian chocolate vegan cheesecake and rich cocoa cake with a final dusting of cocoa (four brownie squares serve 2-3 people).
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
Best slightly chilled.
Fresh From The Oven
Just Minutes to Heaven![](/Files/Files/147881b7-71ad-49c2-b3b2-a6043ce66112\612801 Chocolate Chunk Cookies.jpg)
![](/Files/Files/147881b7-71ad-49c2-b3b2-a6043ce66112\612801 Chocolate Chunk Cookies.jpg)
Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
![](/Files/Files/7303341d-6972-4e52-8ce4-1cc18473d7b1\612781 Kitchen Sink Cookies.jpg)
![](/Files/Files/7303341d-6972-4e52-8ce4-1cc18473d7b1\612781 Kitchen Sink Cookies.jpg)
Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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