weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF October 12 DELIVERY
Order by Friday, October 09 at 12 p.m. CT - 22 days left to order
Lemon Herb Shrimp & Couscous Bowl
Carb Conscious
Bright lemon and savory herbs bring fresh flavor to this shrimp dinner. Herb-marinated shrimp is served over tender couscous with charred zucchini, summer squash, and sweet peppers, then finished with a creamy lemon-cucumber yogurt sauce. Fresh, flavorful, and on the table in just 15 minutes, it’s a perfect dinner for a busy night.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for couscous.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Simple Sophistication
- Speed Meal
The cool lemon-cucumber yogurt sauce is the finishing touch that brings creamy richness and fresh citrus flavor to the entire bowl.
Chicken Al Pastor Tacos
Carb Conscious
We love the smoky, tropical flavor of al pastor sauce. We’re mixing ours up with shredded chicken, cabbage and red onion, then serving it in soft flour tortillas with a pineapple salsa. It’s a speedy dinner that’s on the table in a heartbeat.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute lettuce for the tortillas to make a Chicken Al Pastor salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free Available
- One Pot
- Speed Meal
Honey & Tamari Glazed Mushrooms with Udon Noodles (Veg) or ADD Chicken, Steak, Salmon, Shrimp
Umami-rich cremini mushrooms are a perfect pairing for a savory honey and tamari sauce. With snow peas, cabbage and udon noodles, it’s a speed Asian-inspired dinner the whole-family will love. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Speed Meal
We use meaty cremini mushrooms in this recipe. They have the deep flavor of portobello mushrooms without the messy gills.
Athenian Salmon with Roasted Fingerlings
Carb Conscious
We’re putting our favorite Greek ingredients together for a recipe that will transport you to the Attican Peninsula. We’re pairing feta, yogurt, cucumbers, capers and olives with salmon and potatoes for a dinner that is both easy and delicious.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute broccoli for the potatoes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Meal
- Fresh Greek
When we think Greek, we think dill, and we’re using lots of the fresh stuff in this week’s recipe.
Parmesan Tilapia with Broccoli & Cauliflower Au Gratin
Carb Conscious
This gem starts with a crispy Parmesan and breadcrumb crust that makes tilapia magical. Served over an incredible, creamy, melty broccoli and cauliflower au gratin with crispy leeks, it’s a sophisticated dinner that’s on your table in just 30 minutes.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
2 Whisks = Easy
START TO FINISH
HANDS ON
- Speed Meal
- Restaurant Worthy
We’re serving this recipe topped with crispy leeks for delicious crunchy finish.
Lemon Chicken Souvlaki
Carb Conscious
We adore the flavors of a classic Souvlaki, but on a busy weeknight, marinating the meat and loading up skewers is more work than we want. Ours is a streamlined version with lemony chicken served over a flavorful rice pilaf and cooling roasted red pepper Tzatziki sauce. it is just as flavorful but without the fuss.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the Basmati Rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Meal
- Fresh Greek
Tzatziki sauces are often made from yogurt, garlic, cucumber and salt, but we’re adding roasted red pepper to add an extra zing.
Spinach Pancakes with Basil Corn Relish (Vegetarian) or ADD Chicken or Shrimp
Ready for some fun? We're mixing up savory pancakes with spinach and fontina, then topping them with a citrus cream cheese spread that's pure magic. We top it all with a simple basil & corn relish, and the result is sophisticated comfort food at its best. -- To add chicken or shrimp, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Great with Chicken
- Great with Shrimp
- Member Favorite
- Vegetarian
Members say it best: "Those spinach pancakes were seriously amazing. Crispy outside with the gooey cheese in the middle, topped with that corn relish. I could eat that every day."
Creamy Tortellini with Kale & Italian Sausage
This dinner is packed with everything we love—tender cheese-stuffed pasta, Italian sausage, sweet roasted squash, and a velvety white wine cream sauce. Topped with crispy kale for crunch and just a touch of char, it’s a warm, satisfying skillet that’s as comforting as it is colorful.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Restaurant Worthy
We make our own creamy white wine sauce with a generous squeeze of lemon juice that give it just the right balance.
Brussels Sprout Unda with Cranberry Aioli (Vegetarian) or ADD Chicken
Haven't heard of Unda? It's part omelet, part taco and one of our favorite ways to fill a tortilla. It starts with an egg that gets cooked right onto a corn tortilla. Then we're stuffing it with roasted Brussels sprouts, sautéed apples and finishing it with a cranberry aioli. It's offbeat and crazy good. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Fresh Fusion
- Gluten Free
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Vegetarian
Unda-style is a favorite of Indian street food, and refers to cooking a tortilla or paratha on top of a thin layer of egg (unda). It's magical and delicious.
Truffle-Butter Steak Frites
Carb Conscious
Classic French flavors in a single recipe: oven-roasted potatoes coated in truffle-butter and Parmesan cheese, roasted broccoli and a juicy, truffle-buttery steak. It’s bistro food cooked in your own kitchen.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the potatoes.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Restaurant Worthy
- Classic French
We made this recipe two whisks because you’ll be roasting potatoes and broccoli while cooking the steak. Don’t be scared off—it’s a simple dinner that comes together in a flash.
Farmers Market Soup (Vegetarian) or ADD Chicken, Salmon or Shrimp
Carb Conscious
Imagine all the best fresh produce from your local Farmers Market combined in a delicious soup. Seared green beans, sautéed summer squash, carrots, onions, tomatoes, plenty of tarragon, and a toasted roll on the side will make this soup your new favorite. -- To add chicken, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute Tri-Color Chips for the roll.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Salmon
- Great with Shrimp
- Low Cal.
- One Pot
- Speed Meal
We add a little apple juice to our vegetable stock for a fresh flavor that’s perfect with summer squash.
Add Protein
Make it your own!
All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness
Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.
Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.
Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.
Fresh From The Oven
Just Minutes to Heaven
Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
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