Golden, pan-seared chicken scallion dumplings are the star of this colorful meal, paired with tender bok choy, cabbage, and snow peas in a rich Thai red curry sauce. Fresh cilantro, green onions, carrots, daikon radish, and crushed peanuts add brightness and crunch to every bite. Best of all, the entire meal comes together in a single pan for easy cleanup.

Carolina BBQ is an American classic. We’re cooking up our version this week with pulled pork, seared green beans and toasted cornbread. With a drizzle of buttermilk ranch, it’s a speedy dinner that’s packed with flavor.

Haven't had spinach pesto before? Neither had we, but once we tried it we were hooked. It gives a layer of flavor to the classic basil pesto that we love, to say nothing of the extra vitamin boost. We're making our version with plenty of lemon to keep things bright and mixing it up with roasted cauliflower bits, toasted pecans and penne pasta. Yum! -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

Back by popular demand, Meez’s signature lemon-chai dressing brings a sunny flavor to seared salmon.  Served up with grape tomatoes, broccoli, feta crumbles and pearl couscous, it's an easy dinner the whole family will love.   

This dinner is all about crispy comfort with a fresh finish. Chicken breasts are stuffed with creamy fontina and spinach, rolled and coated in golden panko before roasting alongside tender broccoli. Finished with a squeeze of bright lemon, it’s rich, satisfying, and perfectly balanced.

A simple curry that’s packed with flavor. We’re mixing roasted broccoli and toasted chickpeas with a mellow southern African yellow curry that’s perfect with hearty Himalayan red and brown rice. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

A classic Spanish paella. Rice cooked in a flavorful broth of coriander, oregano and paprika, mixed up with sautéed broccoli, cauliflower, shrimp and chorizo. It’s a taste of Spain that’s perfect on a chilly night.

Steak gets restaurant-treatment this week when stuffed with a rich ricotta and cream sauce and caramelized onions. Served over spinach with roasted broccoli and cauliflower on the side, it’s a winner.

Sweet and Sour sauce might be the world’s favorite stir fry sauce. Soy, brown sugar, pineapple and spices come together to transform dinner. This week we’re cooking it up with seared peppers and onions, tofu and somen noodles, then serving it topped with caramelized pineapple. It’s a delicious dinner we can’t get enough of. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

Parmesan and salmon are a marriage made in heaven. We’re tossing the two together with al dente pasta shells, sautéed brussels and toasted capers and pepitas. It’s a speedy dinner that tastes fresh from Italy.

Creamy risotto, tangy feta, and sweet roasted tomatoes make this dinner a standout. We’re combining white wine, caramelized onions, and a touch of cream, then finishing with fresh spinach and a drizzle of balsamic pesto. It’s delicate, hearty, and absolutely delicious. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --