weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF August 24 DELIVERY
Order by Friday, August 21 at 12 p.m. CT - 18 days left to order
Gochujang Salmon with Smashed Cucumber Salad
Gochujang brings bold flavor to this restaurant-inspired salmon dish without overwhelming heat. A sweet and savory glaze of honey, grapefruit, and miso coats the salmon, while mandarin-mint rice and a cool smashed cucumber salad with sesame ginger vinaigrette provide the perfect fresh contrast. Bright, balanced, and on the table in about 20 minutes, it's an easy way to enjoy big Korean-inspired flavors at home.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Simple Sophistication
Spoon the gochujang glaze over the salmon as it cooks to build a rich, caramelized coating.
Creamy Chicken Orzo
Carb Conscious
Orzo has a magic all its own. That’s what we’re celebrating in this recipe. Smothered tender orzo pasta, sautéed broccoli, cremini mushrooms, and diced carrots and celery in a cream sauce that’s out of this world. With shredded chicken, it’s a perfect family dinner
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the orzo pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Family Favorite
We’re packaging the mushrooms separately. If you’re eating with someone who’s not a fan, you can cook them separately and add to taste.
Ravioli with Arugula Pesto (Vegetarian) or ADD Chicken, Shrimp or Steak
We’re putting together two of our favorite ravioli flavors into one knockout dinner: spinach and artichoke. Tossed with seared summer squash, peppers and our signature arugula pesto, it’s a fifteen-minute dinner that’s high on flavor, low on effort. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Speed Meal
- Vegetarian
- Restaurant Worthy
Our signature arugula pesto is packed with flavor so you don't need to use much to get a ton of flavor.
Gyros Mini Tacos
A classic Gyros with a Meez twist. Our Greek Sauce, served up over tomatoes and onions and gyros meat then served up in a mini-taco.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Fusion Cooking
If you're a huge cucumber fan, slip some in. It’s a great way to bulk these tacos up even more.
Passion Fruit Teriyaki Shrimp
Carb Conscious
We’re giving classic teriyaki a fresh twist with the addition of passion fruit. The sauce delivers a perfect balance of savory depth and gentle sweetness, coating tender shrimp and soaking into the rice below. Paired with lightly charred vegetables and a crisp finish of herbs and crunchy vegetables, it’s fast, flavorful, and beautifully balanced.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the jasmine rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Low Cal.
- Speed Meal
Let the sauce simmer until it thickens enough to coat the shrimp — this is where the flavor really comes together.
Steak Au Poivre
Carb Conscious
One of France’s most classic steak dishes. We’re cooking our Steak Au Poivre with a magical butter sauce spiked with pepper, wine and cream that makes this dinner of seared steak, roasted broccoli and mashed potatoes sing. It’s a restaurant worthy dinner you can whip up in just over a half-hour. Viva la France!
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute "mashed cauliflower" for the mashed potatoes.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Comfort Food
- Gluten Free
- Restaurant Worthy
Haven’t made a butter sauce before? It’s easier than you’d think and so delicious!
Udon Noodle Salad with Sriracha-Roasted Brussels (Vegetarian) or ADD Chicken or Salmon
Carb Conscious
Asian flavors bring out the best in brussels sprouts. Especially when you roast them with our sweet and spicy sriracha sauce, which gives them a magical flavor we just can't resist. Paired with organic tofu, udon noodles and roasted peanuts, it is just as delicious hot as it is cold. -- To add chicken or salmon, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for udon noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Hot or Cold
- Vegan
Cooking with a picky eater? Keep the ingredients separate and let everyone create their own bowl.
Caper Tilapia with Parsley and Potatoes
Carb Conscious
Sophisticated made easy. We're serving seared tilapia with a classic beur blanc sauce this week. It sounds fancy, but this parsley caper butter sauce comes together in a flash. Served over roasted potatoes, it's a recipe the whole family will love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute broccoli for the potatoes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Responsibly Fished Tilapia
- Simple Sophistication
Eating with someone looking for less sophistication? Serve their parsley caper sauce on the side. With roasted potatoes and tender tilapia, it's a dinner with something for everyone.
Brazilian Farro with Roasted Pineapple (Veg) or ADD Chicken, Steak, Salmon or Shrimp
Inspired by our favorite South American flavors. We're tossing farro with a delicious cilantro vinaigrette, then mixing in roasted pineapple, sweet potatoes and seasoned sunflower seeds. It's a bowl of deliciousness that will get you planning a trip to Rio -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Chef's Choice
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Vegan
Members say it best: "Farro was great!" "Please share the recipe." "Can't wait until it's back on the menu."
Chicken Parmesan with Basil Aioli Kale Slaw
Carb Conscious
Chicken Parmesan with a Meez twist. With fresh mozzarella, a cheesy-panko crust, and roasted kale slaw tossed with basil aioli dressing, this dinner is anything but ordinary. It’s a favorite with kids and parents alike.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Italian
- Speed Meal
The kale slaw is a tasty blend of broccoli, brussels, cabbage and raddichio.
Knife & Fork Grilled Cheese (Vegetarian) or ADD Chicken
Imagine your favorite grilled cheese on steroids. We’re starting with a gouda and provolone grilled cheese made with tender, flavorful whole-grain panini bread. But it’s the fried egg-in-a-hole, roasted beets, butternut squash, kale and honey aioli that make it really special. It’s messy, satisfying, and over-the-moon delicious. -- To add chicken, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Great with Chicken
- Speed Meal
- Vegetarian
If you’d like to speed up dinner, roast the beets and squash ahead of time. Dinner will be on the table in 15 minutes.
Add Protein
Make it your own!
All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness
Turtle Molten Bundt
Two shareable rich, chocolate fudge, bundt cakes with toasted pecans and luscious caramel that oozes from the center when warmed.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Treat
Make sure to let sit after warming so it is warm throughout.
Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.
Honduran Chocolate Brownies (Gluten-Free)
Purely dark Honduran chocolate sourced from a small cocoa collective of women farmers (providing them with the skills, education and income necessary to bring success to their families and village). Two brownies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Just Plain Fun
Make sure to let sit after warming so it is warm throughout.
Fresh From The Oven
Just Minutes to Heaven
Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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