Big flavor, low calories—this dinner brings comfort without the heaviness. Sautéed chicken breast, tender-crisp veggies, and a warm ginger-forward sauce come together over jasmine rice in just 20 minutes. It’s cozy, minus the guilt, and just enough sweetness from honey and mirin to keep you coming back for more.

Lemon brings out the best in salmon. Particularly when it's part of a white wine and caper sauce. Together, they add a brightness and sophistication that can't be beat. Add fresh asparagus, and you have a recipe the family will love.

We're hooked on Kung Pao sauces. The spicy sweet flavor just makes stir-fries come to life. We're cooking our version with edamame, carrots and red peppers, then serving it over udon noodles with some peanuts to finish it all off. It's a speedy meal perfect any night of the week. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

The best alfredo sauces are rich and creamy with a squeeze of lemon juice. This recipe is all that, but we challenged the test kitchen for something more, and they delivered with the addition of spinach, arugula and basil. It’s bright and packed with vitamins, and even better with sauteed shrimp and tender fettucine.

Everyone loves the vibrant fresh flavors of Mexico. We rubbed tender steak with Mexican spices and combined it with fresh salsa and hearty corn-and-bean rice. Then we topped it with colorful, crunchy tortilla chips for a taste that has you ready for a sunny margarita or cerveza.

Creamy, complex and flat out delicious, tikka masala is one of our favorite Indian recipes. We’re making our version this week with seared halloumi cheese, tender chickpeas and fresh greens. Cooked up in just one pan, it’s a twenty-minute dinner we love. -- To add chicken, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

We adore the flavors of a classic Souvlaki, but on a busy weeknight, marinating the meat and loading up skewers is more work than we want. Ours is a streamlined version with lemony chicken served over a flavorful rice pilaf and cooling roasted red pepper Tzatziki sauce. it is just as flavorful but without the fuss.

Everyone loves caprese pasta. With fresh mozzarella, basil and fresh tomatoes, it’s an Italian classic for good reason. We took it up a notch by adding tofu seared in a balsamic-glazed because we couldn’t leave well enough alone. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

We’re giving tilapia a sweet and smoky twist this week, with a honey and mildly-spicy chipotle glaze that’s flat out delicious. We’re serving it with a kale, feta and cranberry salad for a dinner that’s on the table in just twenty minutes. Simple and sophisticated, this dinner is a winner.

This recipe is exactly what is sounds like. An indulgent dinner of a one-third-pound angus beef burger smothered with bacon, sautéed onions, Swiss cheese, burger sauce, and served with a heaping pile of roasted fingerling potatoes. It’s classic American and will soon be on your list of "must-have" burgers.

Super-fast, super summery, super delicious. This recipe has it all: savory parmesan-chive-butter sourdough crostini, toasted seasoned chickpeas, arugula, spinach, snap peas and cucumbers. It’s a farmstand bounty with our delicious signature strawberry poppy seed dressing. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --