


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF July 14 DELIVERY
Order by Friday, July 11 at 12 p.m. CT - 13 days left to order


Raspberry Vinaigrette Tilapia
Carb Conscious
A restaurant-worthy dinner right in your kitchen. We’re pairing seared tilapia with a fresh raspberry vinaigrette and serving it with a medley of barley, rice, wheat berries and quinoa. When tossed with brown better and fresh asparagus and green beans on the side, it’s bright and summery and on the table in a flash.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the five-grain blend.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Simple Sophistication
- Speed Meal
- Summer Favorite
Brown butter, buerre noisette, is a staple in French cooking because of its rich, nutty, toasty flavor.


Chicken Florentine
Carb Conscious
Chicken Florentine sounds fancy, but we make it easy to cook on a busy weeknight. Our scrumptious marinara sauce arrives ready to heat and we’re serving cage-free, all-natural chicken breast, spinach and creamy cheese sauce, sautéed zucchini, capers and pepitas for a crunch.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free
- Speed Meal
- Restaurant Worthy
We make our marinara sauce with basil, sage, fennel and thyme. The herbs bring a depth of flavor that makes it sing.

Steak Enchiladas with Pineapple Lime Salsa
Carb Conscious
Classic and delicious, this dinner is a winner. We’re pairing seared steak with our mellow enchilada sauce for a dinner that’s comfort food through and through. Topped with pineapple lime salsa, it’s a dinner the family will love.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute poblano peppers (mildly spicy) for the tortillas.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Mexican
- Gluten Free
Enchiladas take a little more time than tacos, but most of it is hands free. We think the fhe freshly baked casserole is worth the few minutes wait, and we hope you do, too.

Sweet & Sour Tofu Over Sesame Noodles (Veg) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
Sweet and Sour sauce might be the world’s favorite stir fry sauce. Soy, brown sugar, pineapple and spices come together to transform dinner. This week we’re cooking it up with seared peppers and onions, tofu and somen noodles, then serving it topped with caramelized pineapple. It’s a delicious dinner we can’t get enough of. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute broccoli for the Somen noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Asian
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Shrimp
We like somen noodles because of their great taste and that they are low in fat.

Mediterranean Lemon Chai Salmon with Pearl Couscous
Carb Conscious
Back by popular demand, Meez’s signature lemon-chai dressing brings a sunny flavor to seared salmon. Served up with grape tomatoes, broccoli, feta crumbles and pearl couscous, it's an easy dinner the whole family will love.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the couscous
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Responsibly Fished Salmon
- Stove Top
Our salmon is responsibly fished, so it’s free from dyes, antibiotics and any industrial grain-based diets.

Chicken Lettuce Wrap with Peanut Sauce
Carb Conscious
Light and fresh, lettuce wraps make dinner fun. This week’s recipe pairs chicken with rice noodles, bell pepper, zucchini and squash with our famous peanut sauce. Wrapped in a romaine lettuce, it’s a light twist on dinner the whole family will love.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Asian
- Gluten Free
- Speed Meal
Want to grill? The chicken in this recipe is delicious cooked over the BBQ.

Vegetable Primavera Rotini (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Think red peppers and summer squash infused with a light basil cream sauce and you’ve got an idea of the magic of this dinner. With seared zucchini, toasted capers and crunchy pepitas, it’s a restaurant-worthy dinner that’s on the table in just 15 minutes. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Speed Meal
We chose rotini for this recipe because it holds the cream sauce better than any other pasta cut out there.

Shrimp De Jonghe
Carb Conscious
Shrimp De Jonghe is a Chicago classic — tender shrimp, buttery bread crumbs and plenty of garlic. We’re putting a healthy spin on our version by adding fresh cauliflower and serving seared asparagus on the side, making it just right for the 21st Century.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Naturally Low Calorie
- Chicago Classic
Make this a restaurant-style dinner by cooking in single-serving ramekins rather than a family-style loaf pan.


Andouille Sausage & Red Pepper Unda
Carb Conscious
We’ve been cooking tortillas “unda style” for years. It means “with egg,” and it’s the delicious result of cooking a tortilla right on top of an egg. You get an omelet layer on the taco that is just right with smoked gouda, bell peppers and andouille sausage. It's offbeat and crazy good.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Meal
Unda-style originated in India, where it would traditionally be cooked up with naan, rather than the less-carb dense corn tortilla we’re using here.

Brazilian Farro with Roasted Pineapple (Veg) or ADD Chicken, Steak, Salmon or Shrimp
Inspired by our favorite South American flavors. We're tossing farro with a delicious cilantro vinaigrette, then mixing in roasted pineapple, sweet potatoes and seasoned sunflower seeds. It's a bowl of deliciousness that will get you planning a trip to Rio -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Chef's Choice
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Vegan
Members say it best: "Farro was great!" "Please share the recipe." "Can't wait until it's back on the menu."


Aztec Salad with Avocado Chipotle Dressing (Veg) or ADD Chicken, Steak, Salmon or Shrimp
A ridiculously tasty salad with our one-of-a-kind creamy avocado chipotle dressing. With plenty of fresh greens, black beans, corn and tortilla chips, it's the perfect toss & serve light dinner. -- To add chicken, shrimp or steak, see “ADD-PROTEIN” section below entrees. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Great with Salmon
- Toss & Serve
- Travels Well
- Vegetarian
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.


Rockslide Brownie
Two rich, chocolate and caramel brownies topped with fudge brownie cubes and toasted pecans, then drizzled with milk chocolate ganache.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Can be enjoyed cold but if you heat it, make sure to let sit afterward so it is warmed throughout.


Turtle Molten Bundt
Two shareable rich, chocolate fudge, bundt cakes with toasted pecans and luscious caramel that oozes from the center when warmed.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Treat
Make sure to let sit after warming so it is warm throughout.
Fresh From The Oven
Just Minutes to Heaven

Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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