


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF June 30 DELIVERY
Order by Friday, June 27 at 12 p.m. CT - 20 days left to order


Lemon Chicken with Red Potatoes & Asparagus
Carb Conscious
Simple, sophisticated and delicious. We are hooked on this gem. We’re smothering all-natural chicken breasts with a light lemon cream sauce and serving it up with roasted red potatoes and asparagus. It’s summer cooking at its best and on the table in just thirty minutes.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free
- Low Carb.
- Speed Meal
- Summer Flavors
Cream sauces bring a simple sophisticated to dinnertime and just the right amount of indulgence.


Buffalo Shrimp Tacos
We love the spicy tang of a great buffalo sauce, and we’re putting it front and center in this week’s tacos. With crispy breaded shrimp, salty pickled veggies, and a generous slather of chive crema on a warm flour tortilla.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Meal
Breaded shrimp is easier than you’d believe and gives a crunchy texture that elevates the whole meal.

Mozambican Yellow Curry Rice Bowl (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
A simple curry that’s packed with flavor. We’re mixing roasted broccoli and toasted chickpeas with a mellow southern African yellow curry that’s perfect with hearty Himalayan red and brown rice. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Great with Salmon
- Great with Steak
- Vegan
- Restaurant Worthy
We’re using a mix of Himalayan and brown rice in this bowl for a protein-packed bowl.

Sweet Asian BBQ Chicken
Our test kitchen couldn’t get enough of this sweet Asian BBQ sauce. With mae ploy sauce, tamari, honey and ginger, it’s addictive. We’re serving it with all-natural chicken breast, fresh green beans, and served over Yaki Soba Noodles. Yum!
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Asian
- Speed Meal
We’re using Yaki Soba Noodles in this recipe which are delicious.


Creole Pulled Pork and Cheesy Grits
Carb Conscious
Nothing says southern cooking like cheesy grits and pulled pork. This version gets a boost from our smoky creole sauce and speed-style cooking of the grits. It’s a slow-cooked flavor in just over half an hour.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the Grits & Cheese.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Gluten Free
- Fresh Southern
We love instant grits for busy weeknight dinners. It cooks up in a flash and has a texture that’s perfect with pulled pork.

Pasta with Spinach Pesto (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Haven't had spinach pesto before? Neither had we, but once we tried it we were hooked. It gives a layer of flavor to the classic basil pesto that we love, to say nothing of the extra vitamin boost. We're making our version with plenty of lemon to keep things bright and mixing it up with roasted cauliflower bits, toasted pecans and penne pasta. Yum! -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Hands Free
- Vegan Available
This dinner is a crowd pleaser, but if you're cooking with someone who doesn't love cauliflower, sneak their veggie in by pureeing it first.


Balsamic Glazed Stuffed Chicken Breasts
What’s better than chicken breasts stuffed with goat cheese, cranberries and pecans? Balsamic-glazed, lightly-breaded chicken breasts stuffed with goat cheese, cranberries and pecans. With a crazy-good panko-crusted butternut squash, this dinner is truly restaurant worthy.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Comfort Food
- Simple Sophistication
- Restaurant Worthy
Many home cooks think stuffed chicken breasts are too difficult for a weeknight dinner, but we break the steps down to make it easy.

BBQ Salmon with Loaded Mashed Potatoes
Carb Conscious
Down-home cooking goes up a notch in this restaurant-worthy dinner. With bacon & broccoli mashed potatoes, a citrus slaw, and salmon smothered in BBQ sauce, it’s sure to become a new-classic.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for potatoes
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Gluten Free
- Speed Meal
- Restaurant Worthy
Broccoli and bacon give mashed potatoes an extra hit of flavor that we love.


Upside-Down Asparagus & Gruyere Tart (Vegetarian) or ADD Chicken, Salmon or Steak
This flaky tart tastes like summer. With a puff pastry crust, fresh asparagus and green beans, and just the right amount of gruyere cheese, it’s perfect with our strawberry vinaigrette. -- To add chicken, salmon, or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Salmon
- Great with Steak
- Speed Meal
- Summer Favorite
- Modern French
We’re baking and serving the tart upside-down to keep the pastry crisp. It’s a test-kitchen trick that we love.


Tofu Fajitas (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
We love the charred peppers and onions that make fajitas magic. We’re pairing them with spiced tofu and a citrus crema for a speed dinner that’s packed with much more flavor. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce for the tortillas to create a fajita salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free Available
- Great with Salmon
- Great with Steak
- Speed Meal
- Vegetarian
We’re giving the tofu a Mexican-spiced coating and the result is a flavor-packed protein to complement the seared peppers and citrus crema.

Feta & Tomato Mediterranean Steak Salad
Carb Conscious
Feta adds a zing to dinner that we can’t resist. We’re cooking it up with grape tomatoes and Greek spices to create a steak that is something extraordinary. Served on a bed of arcadian lettuce with a Creamy Garlic Yogurt Dressing, it’s a delicious salad perfect for a warm night.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Speed Meal
- Summer Favorite
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.

THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature


Rockslide Brownie
Two rich, chocolate and caramel brownies topped with fudge brownie cubes and toasted pecans, then drizzled with milk chocolate ganache.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Can be enjoyed cold but if you heat it, make sure to let sit afterward so it is warmed throughout.
Fresh From The Oven
Just Minutes to Heaven

Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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