


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF June 23 DELIVERY
Order by Friday, June 20 at 12 p.m. CT - 17 days left to order


Black Bean & Green Chile Enchiladas (Vegetarian) or ADD Chicken or Steak
We’re rolling sauteed red peppers, spiced black beans, rice and red enchilada sauce up with monterey jack in a corn tortilla. Smothered with our signature green chile sauce and baking to perfection, it takes black bean enchiladas from good to great. -- To add chicken or steak, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Great with Chicken
- Great with Steak
- Vegetarian
Sauteed red peppers, spiced black beans, rice and red enchilada sauce, monterey jack in a corn tortilla and smothered with our signature green chile sauce

Chicken Francese
Carb Conscious
Great cooks know that it only takes a few ingredients to create something magical, and this recipe is proof positive. Fluffy breaded chicken sautéed in a rich butter and wine sauce is pure magic over roasted carrots.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free
- Simple Sophistication
- Restaurant Worthy
A combination of parmesan, butter, wine and lemon packs this sauce with flavor.

Crispy Shrimp Bao Buns
We’ve taken the work out of China’s classic bread-like dumpling. We’re delivering fluffy bao buns, shrimp, tasty Asian slaw (and even spicy sriracha on the side) for a restaurant-worthy dinner that’s on the table in just twenty minutes.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Just Plain Fun
- Speed Meal
The Crispy Shrimp Bao Buns taste great without the Sriracha but if you like spicy, the Sriracha sauce we included gives it a kick that takes it to the next level!

Lemon Orzo with Spinach & Halloumi (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
We’re taking our inspiration from sunny Greece, where spinach, lemon and seared halloumi cheese are staples. This week we’re pairing them with tender orzo pasta for a 15-minute dinner that’s bright and fresh. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the orzo pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Shrimp
- Speed Meal
- Fresh Greek
We love the way orzo absorbs the flavors the sauces it’s served with.

Gyros Mini Tacos
A classic Gyros with a Meez twist. Our Greek Sauce, served up over tomatoes and onions and gyros meat then served up in a mini-taco.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Fusion Cooking
If you're a huge cucumber fan, slip some in. It’s a great way to bulk these tacos up even more.

Spicy Szechuan Green Beans and Tofu (Vegetarian) OR ADD Chicken, Shrimp or Steak
Carb Conscious
A super fresh, super delicious stir fry that’s on the table in just fifteen minutes. With seared tofu, charred green beans, zucchini, cabbage and mushrooms tossed in our Szechuan sauce, it’s a magical dinner we just can’t get enough of. -- To add chicken, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Low Cal.
- One Pot
- Speed Meal
- Vegan
Our tofu comes from Phoenix tofu, an artisanal tofu company based right here on the north side of Chicago. It’s the best tofu we’ve tasted, and members tell us they love it as much as we do.

Avocado Tilapia Sandwich with Jalapeño Slaw
Get ready for a flavor explosion? Our tilapia sandwich comes together with roasted sweet potato chips, a crunchy jalapeno slaw, creamy avocado dressing, and flaky tilapia, all served up on rustic Italian bread. It’s a speedy dinner that’s filling and fun.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Meal
We bake our sweet potato chips so they’re faster and healthier than frying.

Thai Sirloin Steak Udon Bowl
Carb Conscious
Thai flavors at their best. We're pairing an irresistible basil peanut sauce with sirloin steak and fresh peppers. Served over a bed of udon noodles, it's a dinner you'll crave again and again.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the udon noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Thai
- Gluten Free Available
- Speed Meal

Nut-Crusted Salmon with Roasted Zucchini
Carb Conscious
You won’t believe how easy this sophisticated dinner is to prepare. We’re putting a carb-conscious spin on baked salmon by topping it with a delicious nut and cauliflower crust and just the right amount of pecorino. Served on top of roasted zucchini and finished with lemon chive dressing. It’s simple, sophisticated and naturally low in calories.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Low Cal.
- Simple Sophistication
- Carb Conscious
We’re using tiny cauliflower bites instead of the traditional breadcrumb. It gives a delicious crunch and keeps the carbs down in this gem.

Loaded Mozzarella & Balsamic-Glazed Tomato Quesadilla (Veg) or ADD Chicken, Shrimp or Steak
Our members say it best: "The quesadilla was fantastic. It was tasty, easy and fun to make!! Kinda like pizza AND the grape tomato topping was so GOOD." What could be that delicious? This Caprese-inspired quesadilla layers basil pesto, spinach, balsamic glazed tomatoes and lots of mozzarella in a warm tortilla. it's a dinner you don't want to miss. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Vegan Available
- Vegetarian
Want to eat even faster? Use two pans and cook up the tomatoes and spinach at the same time. Dinner will be on the table in about 15 minutes.

Meez Chicken Caesar Salad
Carb Conscious
Get ready to fall in love with Meez's take on a classic Chicken Caesar salad. It starts with a ridiculously tasty Roasted Red Pepper Caesar dressing, tossed with romaine, spinach, and arugula and topped with grilled chicken breast, our own cauliflower "croutons" and a hard boiled egg. It will be the best Caesar you have ever tasted.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Summer Flavors
- Vegetarian
Roasted red peppers add just a bit of extra flavor to the Caesar dressing.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top (two slices).
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.


Rockslide Brownie
Two rich, chocolate and caramel brownies topped with fudge brownie cubes and toasted pecans, then drizzled with milk chocolate ganache.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Can be enjoyed cold but if you heat it, make sure to let sit afterward so it is warmed throughout.

THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature
Fresh From The Oven
Just Minutes to Heaven

Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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