


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF June 2 DELIVERY
Order by Friday, May 30 at 12 p.m. CT - 26 days left to order


Coconut & Almond Shrimp
Carb Conscious
Coconut fans rejoice. We’re sautéing shrimp and bok choy with a creamy, citrusy coconut sauce, then serving it topped with toasted coconut and almonds. Paired with red and brown rice, it’s an easy tropical dinner you’ll love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Low Cal.
We’re using both red and brown rice in this recipe. We love the way the two flavors complement each other.

Bistro Steak with Pesto Penne
Carb Conscious
An Italian classic. We're tossing sirloin steak with a creamy basil pesto. With sauteed spinach, mushrooms and penne pasta, it's a meal we can't stop eating.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the penne pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free Available
Cooking with a picky eater? The mushrooms are packaged separately, so you can serve them just to the diners who love them.

Sweet Potato, Kale & Rice Bowl with Peanut Sauce (Veg) ADD Chicken, Steak, Salmon or Shrimp
This gem is humble and oh-so delicious. It's all about the Asian peanut butter sauce, which we could eat with a spoon. But since we're supposed to be grown ups, we're restraining ourselves. (Mostly.) Instead, we're tossing it with roasted sweet potatoes, toasted organic tofu, wilted kale and brown rice. The result is crazy good. -- To add chicken, salmon, shrimp or steak, see “ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Great with Chicken
- Great with Salmon
- Power Veggie
- Vegan
Members say it best: "OMG the peanut sauce was so good!!" "That peanut sauce is amazing!" "The Thai Peanut Sweet Potato Rice Bowl was spectacular."

Meatball Döner Kebab
A delightful fusion of flavors. Turkish glazed meatballs, roasted potatoes, crisp veggies, and Garlic Crema wrapped in a spinach tortilla. This culinary creation is a symphony of taste that will leave you craving for more.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Just Plain Fun

Lemon Chicken Milanese
You know that crispy breadcrumb coating that makes chicken so delicious? We’re cooking it up at home this week and serving it over rotini. With capers, lemon and pecorino romano, it’s classic Italian at its best. Served with a simple Arcadian Lettuce salad. Heaven.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Italian
Pounded, breaded chicken is a classic recipe in Milan. Super easy to make and packed with flavor.


Tarragon Butter Steak with Orzo Pilaf
Carb Conscious
The right sauce transforms an ordinary meal into an extraordinary one. This week, our tarragon butter brings a pop of flavor to the bistro chateau steak we just love. Paired with a creamy white sauce and orzo pilaf, it’s a speed dinner that’s upscale and approachable.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Speed Meal
- Restaurant Worthy
We’re making our orzo pilaf with sautéed butternut squash, celery, onion and golden raisins.

Sesame Ginger Salmon
Carb Conscious
A super simple Asian classic we just love. It all starts with a sesame and ginger glaze that gives an Asian flair to salmon and roasted broccoli. Served over brown rice and topped with honey-glazed walnuts, it’s a hands-free dinner you’ll go crazy for.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the brown rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Hands Free
- Responsibly Fished Salmon
Our salmon is responsibly fished, so it’s free from dyes, antibiotics and any industrial grain-based diets.


Chorizo & Chicken Fundido Casserole
You know that super delicious, super indulgent queso fundido appetizer that you love to order at your favorite Mexican restaurant? We love it too, and we’ve reimagined it as an entrée, packed with protein, veggies, and all the bubbling cheesiness that you adore.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Fresh Mexican
- Gluten Free
We love the way melted cheddar and chihuahua, chicken, chorizo, rice and black beans pair with a fresh pico de gallo salsa.

Rotini with Basil Oil & Pecorino (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
So simple, so delicious. We're sautéing broccoli and cauliflower together with fresh cherry tomatoes, then tossing it together with fresh basil oil and pecorino cheese. Topped with marinated butter beans, it's an Italian classic the whole family will love. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Vegan Available
Need dinner in a flash? Cook this one in advance and serve as a cold pasta salad instead.

Ultimate Greek Skillet (Vegetarian) or ADD Chicken, Steak or Salmon
Carb Conscious
If you think eggs are just for breakfast, think again. We’re mixing up a skillet dinner of hash browns, eggs, asparagus, zucchini and tomatoes that’s fresh and delicious. A generous dose of feta and cucumber dill dressing give it a Greek flair that we love. -- To add chicken, steak or salmon, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute summer squash for the potatoes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Great with Salmon
- Great with Steak
- Speed Meal
- Summer Favorite
Dill, oregano and feta give this dinner a Greek flair that we love.


Vegetarian Cobb Salad (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
You asked for it! We’ve created a vegetarian Cobb Salad that is flat out delicious. We've created a “bacon” crumble with cauliflower bits and an adobo, maple blend that’s even better than the real thing. It is tossed with romaine, spinach, hardboiled egg, blue cheese and our signature lemon chive dressing. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Great with Salmon
- Great with Shrimp
- Low Cal.
- Speed Meal
Perfect as a side to share in addition to being a filling meal. (Dress up your office lunch, perhaps?)
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.


Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.
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Honduran Chocolate Brownies (Gluten-Free)
Purely dark Honduran chocolate sourced from a small cocoa collective of women farmers (providing them with the skills, education and income necessary to bring success to their families and village). Two brownies.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Just Plain Fun
Make sure to let sit after warming so it is warm throughout.
Fresh From The Oven
Just Minutes to Heaven

Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Peanut Butter Cookies
Creamy and chunky peanut butter with pure cane sugar and cage free eggs and peanut butter chips. Three large cookies hand forked like moms. Non GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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