


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF April 28 DELIVERY
Order by Friday, April 25 at 12 p.m. CT - 18 days left to order


Marry Meez Chicken
Carb Conscious
Rich and delicious, this is Meez’s take on Delish’s viral sensation,“Marry Me Chicken.” The secret is a creamy sun-dried tomato, parmesan and lemon sauce. Paired with parmesan green beans and orzo, it’s comfort food at its most delicious.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Gluten Free Available
- Speed Meal
Orzo soaks up rich sauces like this one, making it the perfect partner for the chicken.

Vegetarian Bi Bim Bop (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Fresh from your own kitchen, “Bee-Bim-Bop." Literally “mix-mix rice,” we're cooking up a vegetarian version of this classic Korean dish with tofu, spinach, mushrooms, beets, and parsnips, all mixed up with jasmine rice. Get ready for some fun! -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Vegan
- Restaurant Worthy
Bee Bim Bop is the original dinner in a bowl. Everyone adds their own veggies and mixes it to taste. Dinner doesn’t get better than that!

Deconstructed Grilled Chicken Kabobs
Carb Conscious
Juicy grilled chicken, summer squash, and seared bell peppers paired with an arugula pesto that’s just right for summer…it is just plain delicious. We’re serving it over warm naan for a dinner the whole family will love.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute veggie "rice" for the bread.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Speed Meal
- Summer Grilling

Crispy Bangkok Shrimp
Get ready to amaze yourself. This gem is a restaurant-worthy dinner made right in your own kitchen. Crispy, pan-fried shrimp gets served up over stir-fried snow peas and bamboo shoots in an outrageously delicious creamy Thai sauce. It’s a little bit spicy, a little bit Asian and totally delicious.
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- Customized based on your KITCHEN NOTES
3 Whisks = Kinda Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Restaurant Worthy
This gem was inspired by Bonefish Grill’s classic “Bang Bang Shrimp.” We’ve put a Meez twist on it and it’s even better than the original.

Athenian Salmon with Roasted Fingerlings
Carb Conscious
We’re putting our favorite Greek ingredients together for a recipe that will transport you to the Attican Peninsula. We’re pairing feta, yogurt, cucumbers, capers and olives with salmon and potatoes for a dinner that is both easy and delicious.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute broccoli for the potatoes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Meal
- Fresh Greek
When we think Greek, we think dill, and we’re using lots of the fresh stuff in this week’s recipe.

Grilled Halloumi Gyros (Vegetarian) or ADD Chicken, Steak or Salmon
Carb Conscious
Our spin on Greek street food. It all starts with grilled halloumi, the classic Greek cheese that gets charred and crispy and flat our delicious when it’s cooked. We’re pairing it with an eggplant tapenade and fresh slaw, then wrapping everything up in warm naan. It might not be traditional, but it’s so delicious it should be. -- To add chicken, steak or salmon, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce for the naan bread to make a grilled halloumi salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Salmon
- Great with Steak
- Low Cal.
- One Pot
- Speed Meal
Watching your carbs? Choose the carb conscious preference for a grilled halloumi salad instead


Orange Zest Beef
We are marinating our bistro chateau cut of steak with a thick and tangy orange sauce and then serving it over sautéed sugar snap peas, cabbage and veggie rice. Finished with mandarin oranges on top, it's even quicker, easier, and more delicious than the classic version.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Speed Meal
We finish this recipe with mandarin orange segments that are delicious and visually delightful.

Salsa Fresca Fish Tacos
Carb Conscious
The Meez version of classic fish tacos is as delicious as you think. Lightly breaded, crispy tilapia. Cabbage and jicama slaw. Fresh pico de gallo salsa. Tasty pineapple crema. On the table in less than thirty minutes. That’s the magic of Meez.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute Romaine Lettuce for tortillas to make a Mexican Fish Taco Salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Speed Meal
A small amount of pineapple adds a sweet citrus note to our crema that we adore.


Farro With Sautéed Asparagus & Roasted Pear (Veg) OR ADD Chicken, Salmon or Shrimp
Mention pears as part of a meal, and we get pretty excited. Pair them with farro, asparagus, kale and mixed greens and we're in heaven. Then top it with strawberry vinaigrette, fontina and pecans and it was a dinner we couldn't wait to dig into. The result? Even better than it sounds. -- To add chicken, salmon or shrimp, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Shrimp
- Simple Sophistication
- Vegan Available
We love farro for its roasted, nutty flavor and vitamin and fiber-packed nutritional profile.

Honey BBQ Chicken & Andouille Sandwich
Sometimes we love a big, messy, delicious sandwich, and this gem is just what we’re craving. With pulled chicken and Andouille sausage simmered in a honey-BBQ sauce, pickled slaw and a cucumber and tomato salad, it’s homestyle Southern cooking with a Meez twist.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Comfort Food
- Family Favorite
Our BBQ sauce is tangy but not spicy, making this a great family-friendly dinner.

Shells with Basil Pesto (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
Crazy simple, crazy delicious. This recipe is a test kitchen favorite. We’re tossing sautéed asparagus and green beans with a tasty basil pesto and serving it over shells. The dinner is on the table in 15 minutes and surprisingly low in calories. That’s the magic of Meez. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for the shells.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Appetizer
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Low Cal.
- Speed Meal
We love the pairing of asparagus and green beans in this dinner. If you’re dining with a picky eater, serve their veggies on the side so they can pick and choose.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Molten Chocolate Cake
Two deeply rich chocolate cakes, enrobed in chocolate fudge and filled with dark chocolate ganache lava.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Treat
- Elegant Decadence
Make sure to let sit after warming so it is warm throughout.


Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.

THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature
Fresh From The Oven
Just Minutes to Heaven

Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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