We’re pairing Carolina BBQ flavor with crisp, satisfying textures in this shrimp dinner. A golden, honey BBQ sauce coats the shrimp and vegetables, while roasted kale adds contrast and freshness. Served with toasted cornbread, it’s full-flavored, unfussy, and completely weeknight friendly.

You know that crispy breadcrumb coating that makes chicken so delicious? We’re cooking it up at home this week and serving it over rotini. With capers, lemon and pecorino romano, it’s classic Italian at its best. Served with a simple Arcadian Lettuce salad. Heaven.

This week we’re mixing up something really special with a chili and espresso rub that give the steak a zip that we fell in love with. The star, though, are our au gratin sweet potatoes, made with three cheeses and a breadcrumb crunch. Served with sautéed green beans, it’s a restaurant worthy recipe on the table in less than 30 minutes.

We’re serving garlic-yogurt-charred chicken breast with rice pilaf, Za'atar seasoned veggies, and golden raisins for a cozy Middle-Eastern dinner that’s herby, savory, and just plain delicious.

Need a little sunshine in your day? This dinner has you covered. Sautéed broccoli and rigatoni get a Mediterranean treatment thanks to a member-favorite lemon-chai vinaigrette and plenty of Parmesan cheese. It's a speedy meal everyone will love. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

A classic Gyros with a Meez twist. Our Greek Sauce, served up over tomatoes and onions and gyros meat then served up in a mini-taco.

We’re rolling sauteed red peppers, spiced black beans, rice and red enchilada sauce up with monterey jack in a corn tortilla. Smothered with our signature green chile sauce and baking to perfection, it takes black bean enchiladas from good to great. -- To add chicken or steak, see "ADD PROTEIN” section below entrees. --

The star of this dish is our own mildly-spicy Gochujang sauce. Served with all-natural chicken breast, udon noodles and Asian veggies, it is a wow-meal that is on the table in a flash.

This salad combines the flavor of smoked salmon with the tender bite of a freshly seared filet. The trick is a smoky glaze that packs a flavor punch, plus crisp greens, crunchy pita chips and a cucumber dill dressing. It’s sophisticated and simple. Not to mention delicious.

Indian Chana Masala meets Italian pizza in this fun recipe. We’re topping individual naan breads with flavorful tomato chickpea curry, mozzarella and provolone cheeses, and fresh arugula. With a mango yogurt drizzle on top, it’s an East-Meets-West fusion that is a wow! -- To add chicken, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

Not your mother’s French Onion Soup. Sure, it has the same rich flavor that comes from slow-cooked onions. And it has the same indulgent topping of melted cheese. But in place of the traditional bread, we’re cooking this up with a carb-conscious roasted cauliflower "crouton" and topping it with roasted leeks. It’s a sophisticated dinner that’s low in calories and high on flavor. -- To add chicken, steak or shrimp, see "ADD PROTEIN” section below entrees. --