


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF September 2 DELIVERY
Order by Friday, August 29 at 12 p.m. CT - 17 days left to order


Parmesan Truffle Butter Chicken and Brussels
Carb Conscious
This dinner is comfort with a gourmet twist. We’re roasting sweet potatoes and Brussels sprouts and sprinkling them with flavorful fontina and mozzarella, then topping with all-natural chicken breasts and our signature parmesan truffle butter. With a squeeze of lemon for brightness, it’s rich, indulgent, and unbelievably easy to pull off.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Simple Sophistication
- Restaurant Worthy
- Naturally Low-carb
Truffles bring an earthy umami note to butter that instantly elevates any dish it meets.

BBQ Salmon with Loaded Mashed Potatoes
Carb Conscious
Down-home cooking goes up a notch in this restaurant-worthy dinner. With bacon & broccoli mashed potatoes, a citrus slaw, and salmon smothered in BBQ sauce, it’s sure to become a new-classic.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for potatoes
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Gluten Free
- Speed Meal
- Restaurant Worthy
Broccoli and bacon give mashed potatoes an extra hit of flavor that we love.

Mushroom and Goat Cheese Risotto (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Carb Conscious
Rich, creamy and delicious is what we look for in a risotto, and this one checks all the boxes. With cremini and button mushrooms, and goat cheese, it’s comfort food at its best. And because we’re cooking it in the oven, you have time to do something else while dinner takes care of itself. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the Arborio rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free
- Great with Chicken
- Great with Salmon
- Great with Steak
- Restaurant Worthy
Risotto has a recipe for being finicky, but cooking it in the oven is easy and hands-free.

Vietnamese Shaky Beef with Crispy Rice
Vietnam’s classic beef recipe has a savory-sweet flavor that we love. We’re serving it with sautéed peppers and crispy jasmine rice. The result is a recipe straight out of your favorite Vietnamese restaurant, only fresher, faster and more delicious.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Speed Meal


Creole Pulled Pork and Cheesy Grits
Carb Conscious
Nothing says southern cooking like cheesy grits and pulled pork. This version gets a boost from our smoky creole sauce and speed-style cooking of the grits. It’s a slow-cooked flavor in just over half an hour.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the Grits & Cheese.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Gluten Free
- Fresh Southern
We love instant grits for busy weeknight dinners. It cooks up in a flash and has a texture that’s perfect with pulled pork.

Arugula and Cherry Tomato Pizza (Vegetarian) or ADD Chicken or Shrimp
Sophisticated comfort food, cooked up in your own kitchen. With a ricotta and pecorino cream sauce, roasted fennel and leeks, cherry tomatoes, fresh arugula, and a pomegranate glaze, it’s heaven on a plate. -- To add chicken or shrimp see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Great with Chicken
- Great with Shrimp
- Vegetarian
The Ricotta and Pecorino Cream sauce is a family favorite. If you’re cooking with a picky eaty, make single-serve pizzas and let everyone add the veggies and greens to their own tastes.


Buffalo Shrimp Tacos
We love the spicy tang of a great buffalo sauce, and we’re putting it front and center in this week’s tacos. With crispy breaded shrimp, salty pickled veggies, and a generous slather of chive crema on a warm flour tortilla.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Meal
Breaded shrimp is easier than you’d believe and gives a crunchy texture that elevates the whole meal.

Chile Relleno Verde (Vegetarian) or ADD Chicken
We love Chile Rellenos, but the classic version is battered and fried - too much for a busy weeknight dinner. We’ve discovered a streamlined casserole that eliminates that messy step. With rice, black beans, and a flavorful verde sauce, it’s comfort food simple enough for the busiest of nights. -- To add chicken, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Fresh Mexican
- Great with Chicken
- Vegetarian

Chicken Shawarma
Carb Conscious
A Middle Eastern favorite cooked up in a heartbeat. A quick sear and just the right spices turns shredded chicken into this delicious sandwich. We’re serving it up with a fresh tzatziki sauce, peppers and cucumbers in a warm pita. Dinner’s never been so easy.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce for the pita to make a shawarma salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Middle Eastern Fare
Also works as Chicken Shawarma Salad. Put cooked chicken, peppers and cucumbers over lettuce and top with tzatziki sauce and toasted pita.


Pasta with Lemon Parmesan Salmon & Brussels
Carb Conscious
Parmesan and salmon are a marriage made in heaven. We’re tossing the two together with al dente pasta shells, sautéed brussels and toasted capers and pepitas. It’s a speedy dinner that tastes fresh from Italy.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute red bell peppers for the pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free Available
- Speed Meal


French Onion Soup (Vegetarian) or ADD Chicken, Steak, or Shrimp
Carb Conscious
Not your mother’s French Onion Soup. Sure, it has the same rich flavor that comes from slow-cooked onions. And it has the same indulgent topping of melted cheese. But in place of the traditional bread, we’re cooking this up with a carb-conscious roasted cauliflower "crouton" and topping it with roasted leeks. It’s a sophisticated dinner that’s low in calories and high on flavor. -- To add chicken, steak or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Low Cal.
- Restaurant Worthy
If you have parchment paper it helps with clean-up of items cooked on a baking sheet.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
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Honduran Chocolate Brownies (Gluten-Free)
Purely dark Honduran chocolate sourced from a small cocoa collective of women farmers (providing them with the skills, education and income necessary to bring success to their families and village). Two brownies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Just Plain Fun
Make sure to let sit after warming so it is warm throughout.


Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.


Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.
Fresh From The Oven
Just Minutes to Heaven

Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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