


weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF April 21 DELIVERY
Order by Friday, April 18 at 12 p.m. CT - 16 days left to order


Honey & Tamari Glazed Mushrooms with Udon Noodles (Veg) or ADD Chicken, Steak, Salmon or Shrimp
Umami-rich cremini mushrooms are a perfect pairing for a savory honey and tamari sauce. With snow peas, cabbage and udon noodles, it’s a speed Asian-inspired dinner the whole-family will love. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Speed Meal
We use meaty cremini mushrooms in this recipe. They have the deep flavor of portobello mushrooms without the messy gills.

Salmon with Lemon & Asparagus
Carb Conscious
Lemon brings out the best in salmon. Particularly when it's part of a white wine and caper sauce. Together, they add a brightness and sophistication that can't be beat. Add fresh asparagus, and you have a recipe the family will love.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Gluten Free
- One Pot
- Responsibly Fished Salmon
- Simple Sophistication
We love this as a one-skillet recipe, but you can use 2 skillets and have it on the table in just 15 minutes.

Chicken Satay Noodle Bowl
We’re hooked on Thai Chicken Satay, with its tender chicken and crazy-delicious peanut sauce. So we turned that classic Thai appetizer into a complete meal by cooking cage-free chicken with plenty of Asian veggies and rice noodles. Mixed up with that delectable Satay sauce, it’s the test kitchen’s new favorite. Best of all, it’s on the table in less than 30 minutes.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Cage-Free Chicken
- Fresh Asian
- Gluten Free
- Naturally Low Calorie
This recipe is packed with veggies and naturally low in calories.

Steak Enchiladas with Pineapple Lime Salsa
Carb Conscious
Classic and delicious, this dinner is a winner. We’re pairing seared steak with our mellow enchilada sauce for a dinner that’s comfort food through and through. Topped with pineapple lime salsa, it’s a dinner the family will love.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute poblano peppers (mildly spicy) for the tortillas.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Mexican
- Gluten Free
Enchiladas take a little more time than tacos, but most of it is hands free. We think the fhe freshly baked casserole is worth the few minutes wait, and we hope you do, too.

Orleans Blackened Salmon Tacos
Omega-3 rich salmon is coated with our Cajun seasonings then paired with creamy pineapple coleslaw, corn and cheese and wrapped in warm tortilla. Fast, fantastic and full of flavor.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Meal
- Fresh Cajun
You can lower the spice level by using less of the Cajun seasoning.

Veggie Pakoras with Mango Drizzle' (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
We love pakoras, those Indian vegetable fritters that star in so many of our favorite restaurant meals. This week we’re elevating them with the addition of kale tossed in a yogurt raita and a delicious mango drizzle. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Steak
- Low Cal.
- Speed Meal
- Vegetarian
- Fresh Indian
We’re using corn, peas and green onions in our fritters this week.

Sweet & Spicy Brazilian Chicken
Carb Conscious
The flavors of Brazil come together in this easy one-pot dinner. With coconut milk, paprika, cumin, coriander and cilantro, this baked chicken and rice recipe packs a sweet and spicy flavor that we love. We finish it with a passion fruit coulis that sends it over the top.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the Basmati rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- One Pot
- Restaurant Worthy
This recipe is inspired by the cooking style of a Spanish paella, but with all the flavors of Brazil.


Smashed Italian Meatball Sliders
Carb Conscious
Fluffy, mini-burger buns stuffed with smashed Italian spiced meatballs, caramelized onions and melted provolone cheese. Served up with a classic Italian antipasto salad, it’s a delicious dinner that comes to the table in a snap.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute red bell peppers for the buns.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
- Speed Meal
Our antipasto salad is made with fresh zucchini, olives, banana peppers, tomato and red onion.


Peruvian Shrimp Causa
Carb Conscious
New to causas? Think mashed potatoes with a South American flair. We’re making ours with Ancho Chili shrimp and citrus-marinated vegetables for a flavor-packed dinner that’s easy enough for any night of the week.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute yellow squash for the potatoes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Meal
Causas are often made using a serving ring to shape the potatoes. We’re keeping it simple and skipping that step but it will taste just as delicious.

Toasted Gnocchi with Asparagus & Edamame (Veg) or ADD Chicken, Steak, Salmon or Shrimp
Farmers’ markets are bursting with asparagus, and we’re celebrating its season by pairing it with peas and edamame. We sauté them with just enough cream and Parmesan to add some richness, then serve them over toasted gnocchi. The result is fresh, filling and downright delicious. Dinner doesn’t get much better than that. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Great with Steak
- Simple Sophistication
- Vegan Available

Argentinean Black Beans & Rice Bowl (Vegetarian) or ADD Chicken or Steak
We’re updating the classic black beans and rice with a zippy exotic touch: Chimichurri! This Argentinean parsley sauce is served with sweet potatoes, queso fresco and black beans over brown rice. It's a simple, hands-free dinner we just love. Yum! -- To add chicken, or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Great with Steak
- Make Ahead
- Vegan Available
- Vegetarian
Want to get a jump on dinner? Cook the rice and sweet potatoes ahead of time. Dinner will be on the table in 15 minutes. Or make a few days in advance and serve as a chilled rice dinner salad.
Add Protein
Make it your own!

All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.


Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.


Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.


Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness

Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.

THE Carrot Cake
If you think you have tasted carrot cake before, well you are just plain wrong. THE Carrot Cake will be something you will be talking about for some time to come. Since you get not one but two slices, you can argue with your family member over who likes it more.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Equally good cold or room temerature
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Honduran Chocolate Brownies (Gluten-Free)
Purely dark Honduran chocolate sourced from a small cocoa collective of women farmers (providing them with the skills, education and income necessary to bring success to their families and village). Two brownies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Just Plain Fun
Make sure to let sit after warming so it is warm throughout.
Fresh From The Oven
Just Minutes to Heaven

Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.


Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
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$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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