Our simplest and speediest Thai dinner yet. The secret is our fresh Thai red curry sauce with coconut milk, basil, lime and fish sauce. Paired with sautéed Asian veggies, seared Tilapia and a fresh cucumber salad, it’s a one-pot meal that’s on the table in a flash.

Arguably one of our favorite Italian recipes. With thin chicken breast coated with a hazelnut and breadcrumb crust, egg noodles, sauteed spinach, crispy capers and hazelnut whipped butter, it’s comfort food taken up a notch.

This week we’re mixing up something really special with a chili and espresso rub that give the steak a zip that we fell in love with. The star, though, are our au gratin sweet potatoes, made with three cheeses and a breadcrumb crunch. Served with sautéed green beans, it’s a restaurant worthy recipe on the table in less than 30 minutes.

Simple and sophisticated, this is a dinner that has it all: seared salmon in a lime and passion-fruit glaze, charred green beans with almonds, and a flavor that’s out of this world. All that and on the table in less than fifteen minutes. That’s the magic of Meez.

Think red peppers and summer squash infused with a light basil cream sauce and you’ve got an idea of the magic of this dinner. With seared zucchini, toasted capers and crunchy pepitas, it’s a restaurant-worthy dinner that’s on the table in just 15 minutes. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

These “drowned” flautas are all about the tomatillo salsa, and ours is just plain delicious. Made from tomatillos, cilantro, and other Mexican spices, it’s a test kitchen favorite. We’re serving it with crispy chicken flautas and gently spiced rice and beans for a fresh Mexican dinner we just love.

Shrimp De Jonghe is a Chicago classic — tender shrimp, buttery bread crumbs and plenty of garlic. We’re putting a healthy spin on our version by adding fresh cauliflower and serving seared asparagus on the side, making it just right for the 21st Century.

Something magical happens to halloumi cheese when it’s grilled. It gets a crispy, crunchy, salty flavor that’s flat out delicious. We’re serving the Greek classic with sautéed squash, veggie “rice” and arugula pesto for a speedy dinner that’s naturally low in calories and high in flavor. -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --

Mac-n-Cheese meets vegetarian chili in this tasty spin on two American classics. With toasted cornbread crumbles, white cheddar and a green chile crema, this dish checks all the boxes for a family favorite. -- To add chicken, steak, or shrimp, see "ADD PROTEIN” section below entrees. --

Possibly our fastest Meez Meal yet. One pot, ten minutes to the table, low in calories and high in flavor, this dinner is a crowd pleaser. Our special simmer sauce gives the gyros style sliced beef and lamb shawarma an authentic flavor. Served in a warm pita with a zesty Mediterranean dressing and fresh veggies.

Korea is famous for its street food, and this recipe combines some of our favorite elements. We’re serving five-spice tofu on toasted panini bread with a fried egg and generous helping of Sesame-Miso vegetables. It’s one part speed-meal, one part comfort food and hands-down delicious. -- To add chicken, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --