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weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF September 16 DELIVERY
Order by Friday, September 13 at 12 p.m. CT - 12 days left to order
![](/Files/Files/c8d605f1-3c9c-4939-8549-1332e0cbbf1a\166301 Spinach Basil Alfredo Shrimp & Fettucine - SQ.jpg)
![](/Files/Files/c8d605f1-3c9c-4939-8549-1332e0cbbf1a\166301 Spinach Basil Alfredo Shrimp & Fettucine - SQ.jpg)
Shrimp & Fettuccine with Spinach Alfredo Sauce
Carb Conscious
The best alfredo sauces are rich and creamy with a squeeze of lemon juice. This recipe is all that, but we challenged the test kitchen for something more, and they delivered with the addition of spinach, arugula and basil. It’s bright and packed with vitamins, and even better with sauteed shrimp and tender fettucine.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute green beans for the pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Italian
- Gluten Free Available
- Speed Meal
We spike the shrimp with sweet paprika to give it a smoky depth of flavor that’s perfect with creamy alfredo sauce.
![](/Files/Files/fc91484d-7076-4fee-9b27-ac1d2bcbcc5c\126061 Balsamic Goat Cheese Stuffed Chicken Breasts - SQ.jpg)
![](/Files/Files/fc91484d-7076-4fee-9b27-ac1d2bcbcc5c\126061 Balsamic Goat Cheese Stuffed Chicken Breasts - SQ.jpg)
Balsamic Glazed Stuffed Chicken Breasts
What’s better than chicken breasts stuffed with goat cheese, cranberries and pecans? Balsamic-glazed, lightly-breaded chicken breasts stuffed with goat cheese, cranberries and pecans. With a crazy-good panko-crusted butternut squash, this dinner is truly restaurant worthy.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Comfort Food
- Simple Sophistication
- Restaurant Worthy
Many home cooks think stuffed chicken breasts are too difficult for a weeknight dinner, but we break the steps down to make it easy.
![](/Files/Files/ddbf1396-5b74-4676-b95b-b0eb0b6fc203\114711 Truffle Mac-n-Cheese - SQ.jpg)
Truffle Mac-n-Cheese (Vegetarian) or ADD Chicken or Steak
There’s no confusing this mac-n-cheese with the stuff in a box. We are combining gruyere and white cheddar with mushrooms, brussels, shell pasta and REAL truffle butter to create a dinner that’s rich, sophisticated, and out of this world good. -- To add chicken or shrimp, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Great with Chicken
- Great with Steak
- Simple Sophistication
- Restaurant Worthy
We found an amazing Italian importer to provide our truffle pate.
![](/Files/Files/bcea69a5-82a5-4197-ae5d-e07382e2a993\140041 Crisp Salmon with Olive Tapenade - SQ.jpg)
Crisp Salmon with Olive Tapenade
Carb Conscious
We're topping pan-fried salmon with our favorite tapenade. It has kalamata olives, plus a not-so-secret ingredient: sweet cherries. Sound strange? Cherries balance the olives, making a combo that's perfect over crispy salmon. Served over Dijon brussels sprouts and fingerling potatoes, it's a gourmet taste in just 20 minutes.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute broccoli for fingerling potatoes
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free
- Responsibly Fished Salmon
- Speed Meal
Cooking with someone who doesn't love brussels sprouts? Cook the brussels and potatoes separately and keep their sprouts for yourself!
![](/Files/Files/d8a9dd72-24d3-4680-979d-b006da129629\130552 Fiesta Steak Rice Bowl - SQ.jpg)
Fiesta Steak Rice Bowl
Carb Conscious
Everyone loves the vibrant fresh flavors of Mexico. We rubbed tender steak with Mexican spices and combined it with fresh salsa and hearty corn-and-bean rice. Then we topped it with colorful, crunchy tortilla chips for a taste that has you ready for a sunny margarita or cerveza.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute veggie "rice" for the white rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Mexican
- Gluten Free
- Speed Meal
Craving salad? Toss with chopped, fresh romaine and you've got a new spin on the recipe.
![](/Files/Files/123a877d-24e9-4360-998d-0e3fc9208821\174081 Sausage Cuban Sandwich - SQ.jpg)
Sausage Cuban Sandwich
The Meez spin on a classic Cuban sandwich. We make ours with smoky sausage, pickled zucchini & summer squash and our own Dijon and mayonnaise spread. Served with cheesy smashed potatoes, it’s comfort food at its best.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Family Favorite
- Just Plain Fun
![](/Files/Files/d48ffca5-699a-480e-bcf9-b44e69d70ae3\116041 Polenta Lasagna with Zucchini and Herby Ricotta - SQ.jpg)
![](/Files/Files/d48ffca5-699a-480e-bcf9-b44e69d70ae3\116041 Polenta Lasagna with Zucchini and Herby Ricotta - SQ.jpg)
Polenta Lasagna with Zucchini and Herby Ricotta (Vegetarian) or ADD Chicken or Steak
We’re bringing two of Italy’s favorites together in this cozy dinner. With creamy polenta in place of noodles, plenty of sautéed veggies, and a delicate marina, this dinner is a winner. -- To add chicken or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Comfort Food
- Fresh Italian
- Gluten Free
- Great with Chicken
- Great with Steak
- Vegetarian
Polenta has a reputation for being tricky, but we use the quick-cook version in this recipe for a dinner that comes together with a minimum of fuss.
![](/Files/Files/e631c87b-8e3d-4ec6-be82-a5ac2c4e06d0\125851 Spinach & Artichoke Dip Chicken Casserole - SQ.jpg)
Spinach & Artichoke Dip Chicken Casserole
We’ve made a few recipes inspired by the classic American spinach and artichoke dip, and this is one of our favorites. We’re combining its creamy deliciousness with pasta shells, arugula and peppers, and sautéed chicken. Baked up with a Ritz cracker topping, it’s comfort food just right for a chilly night.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Just Plain Fun
- Speed Meal
We make our sauce with, sour cream, mozzarella and parmesan. The rich sauce is perfect with spinach and artichokes.
![](/Files/Files/fd44097d-2421-407c-8073-7f5d2e2dc654\142611 Sesame Ginger Salmon - SQ.jpg)
Sesame Ginger Salmon
Carb Conscious
A super simple Asian classic we just love. It all starts with a sesame and ginger glaze that gives an Asian flair to salmon and roasted broccoli. Served over brown rice and topped with honey-glazed walnuts, it’s a hands-free dinner you’ll go crazy for.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the brown rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Hands Free
- Responsibly Fished Salmon
Our salmon is responsibly fished, so it’s free from dyes, antibiotics and any industrial grain-based diets.
![](/Files/Files/fb8ba39d-198c-4416-b3d0-e88b7c775e05\114331 Sweet & Sour Tofu Over Sesame Noodles - SQ.jpg)
Sweet & Sour Tofu Over Sesame Noodles (Vegetarian) or ADD Chicken, Shrimp or Steak
Carb Conscious
Sweet and Sour sauce might be the world’s favorite stir fry sauce. Soy, brown sugar, pineapple and spices come together to transform dinner. This week we’re cooking it up with seared peppers and onions, tofu and somen noodles, then serving it topped with caramelized pineapple. It’s a delicious dinner we can’t get enough of. --To add chicken, steak or shrimp, see “ADD-PROTEIN” section below entrees.--
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute broccoli for the Somen noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Asian
- Gluten Free Available
- Great with Chicken
- Great with Shrimp
- Vegetarian
We like somen noodles because of their great taste and that they are low in fat.
![](/Files/Files/39aa3dd1-8635-4ed7-855c-72df9b21b60b\115931 Quatre Fromages Brussels Sprouts Gratin - SQ.jpg)
Quatre Fromages Brussels Sprouts Gratin (Vegetarian) or ADD Chicken, Shrimp or Steak
There are few dinners more delicious than a cozy gratin this time of the year. We’re making this one with brussels sprouts, cauliflower and crushed tomatoes and a creamy four-cheese sauce that’s perfect on a chilly night. It's topped with sweet spiced nuts that add a zing the whole family loves. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Family Favorite
- Great with Chicken
- Great with Shrimp
- Great with Steak
Our creamy cheddar, Pecorino Romano, Parmesan and Monterrey Jack makes even veggie-phobic diners fall in love with this dinner.
Add Protein
Make it your own!![](/Files/Files/9ead65c8-bc2d-43d6-ad67-8f3327f1de09\920011 All Natural Chicken Breast - SQ.jpg)
![](/Files/Files/9ead65c8-bc2d-43d6-ad67-8f3327f1de09\920011 All Natural Chicken Breast - SQ.jpg)
All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
![](/Files/Files/99f01db0-0be0-454e-9e2f-d7be4a5db88c\930021 Bistro Chateau Steak - SQ.jpg)
![](/Files/Files/99f01db0-0be0-454e-9e2f-d7be4a5db88c\930021 Bistro Chateau Steak - SQ.jpg)
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
![](/Files/Files/f9084b84-506e-4d90-974a-75da35c24f88\960031 Premium Shrimp - SQ.jpg)
![](/Files/Files/f9084b84-506e-4d90-974a-75da35c24f88\960031 Premium Shrimp - SQ.jpg)
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness![](/Files/Files/6517c897-d2e9-4146-90e8-e95216469d45\612351 Tiramisu for Two.png)
![](/Files/Files/6517c897-d2e9-4146-90e8-e95216469d45\612351 Tiramisu for Two.png)
Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.
![](/Files/Files/cdeeb3c8-eff8-46d9-b972-9887736875aa\612661 Rockslide Brownie.jpg)
![](/Files/Files/cdeeb3c8-eff8-46d9-b972-9887736875aa\612661 Rockslide Brownie.jpg)
Rockslide Brownie
Two rich, chocolate and caramel brownies topped with fudge brownie cubes and toasted pecans, then drizzled with milk chocolate ganache.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Speed Treat
- Elegant Decadence
Can be enjoyed cold but if you heat it, make sure to let sit afterward so it is warmed throughout.
![](/Files/Files/3024c36c-d3df-403a-b820-5baa29e99c3e\612641 Turtle Molten Bundt.jpg)
![](/Files/Files/3024c36c-d3df-403a-b820-5baa29e99c3e\612641 Turtle Molten Bundt.jpg)
Turtle Molten Bundt
Two shareable rich, chocolate fudge, bundt cakes with toasted pecans and luscious caramel that oozes from the center when warmed.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Treat
Make sure to let sit after warming so it is warm throughout.
Fresh From The Oven
Just Minutes to Heaven![](/Files/Files/7303341d-6972-4e52-8ce4-1cc18473d7b1\612781 Kitchen Sink Cookies.jpg)
![](/Files/Files/7303341d-6972-4e52-8ce4-1cc18473d7b1\612781 Kitchen Sink Cookies.jpg)
Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused a spectacular golden demerara sugar cookie with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
![](/Files/Files/ac74a359-9c3c-499d-8ffa-4ab231fdd969\614111 Oatmeal Raisin Cookies.jpg)
![](/Files/Files/ac74a359-9c3c-499d-8ffa-4ab231fdd969\614111 Oatmeal Raisin Cookies.jpg)
Big Oatmeal Raisin Cookies
Loaded with raisins and candied ginger this 5-inch oatmeal cookie is the perfect combination of chewy, crunchy, and delicious.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$250 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
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