weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF July 22 DELIVERY
Order by Friday, July 19 at 12 p.m. CT - 16 days left to order
Upside-Down Asparagus & Gruyere Tart (Vegetarian) or ADD Chicken
This flaky tart tastes like summer. With a puff pastry crust, fresh asparagus and green beans, and just the right amount of gruyere cheese, it’s perfect with our strawberry vinaigrette. -- To add chicken, see “ADD PROTEIN” section below entrees. --
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Summer Favorite
- Modern French
- Great with Chicken
We’re baking and serving the tart upside-down to keep the pastry crisp. It’s a test-kitchen trick that we love.
Huli Huli Chicken
Classic tangy Hawaiian sauce over all-natural chicken breast with roasted pineapples & craveable pickled cucumber salad.
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- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Fresh Hawaiian
The original huli chicken was grilled on a makeshift spit. We’re simplifying the preparation cooking it stove top.
Shrimp De Jonghe
Shrimp De Jonghe is a Chicago classic — tender shrimp, buttery bread crumbs and plenty of garlic. We’re putting a healthy spin on our version by adding fresh cauliflower and serving seared asparagus on the side, making it just right for the 21st Century.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Naturally Low Calorie
- Chicago Classic
Make this a restaurant-style dinner by cooking in single-serving ramekins rather than a family-style loaf pan.
Korean Beef Bulgogi
Carb Conscious
Super fresh, super fast, super delicious. This dinner has it all. Grilled steak served up on fresh lettuce rolls with rice, stir fried carrots and cabbage is delicious on it own. But when topped with peanuts, basil, green onions and our delicious Bulgogi sauce, it’s Meez magic.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the Jasmine rice.
2 Whisks = Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free Available
- Restaurant Worthy
As an alternative to lettuce wraps, you can combine the ingredients in a bowl for a delicious stir-fry.
Pasta with Spinach Pesto (Vegetarian) or ADD Chicken, Shrimp or Steak
Haven't had spinach pesto before? Neither had we, but once we tried it we were hooked. It gives a layer of flavor to the classic basil pesto that we love, to say nothing of the extra vitamin boost. We're making our version with plenty of lemon to keep things bright and mixing it up with roasted cauliflower bits, toasted pecans and penne pasta. Yum! -- To add chicken, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Great with Chicken
- Great with Steak
- Hands Free
- Vegan Available
This dinner is a crowd pleaser, but if you're cooking with someone who doesn't love cauliflower, sneak their veggie in by pureeing it first.
Classic Shawarma
Carb Conscious
Possibly our fastest Meez Meal yet. One pot, ten minutes to the table, low in calories and high in flavor, this dinner is a crowd pleaser. Our special simmer sauce gives the gyros style sliced beef and lamb shawarma an authentic flavor. Served in a warm pita with a zesty Mediterranean dressing and fresh veggies.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce to make a shawarma salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- One Pot
- Speed Meal
Fans of our Chicken Shawarma will absolutely love this traditional beef & lamb version.
Flaked Tuscan Salmon & Linguine
Carb Conscious
Fresh ingredients cooked simply is at the heart of the best Italian dishes, and it’s what makes this recipe sing. We’re coating seared salmon in a fresh pesto made with mint, basil, arugula and lemon, then serving it over linguini and a Tuscan-inspired tomato sauce. It’s fresh, filling and delicious.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Speed Meal
Basil is the traditional starting point for pesto, but we love extra dimension that arugula and mint bring to the version we’re cooking up this week.
Brown Butter Gnocchi (Vegetarian) or ADD Chicken, Shrimp or Steak
Hello, Summer! We’re tossing sautéed zucchini and squash with toasted gnocchi and fresh tomatoes. With a super-easy brown butter sauce, this dinner is simple and delicious! -- To add chicken, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Great with Chicken
- Great with Steak
- Summer Favorite
- Vegetarian
Carne Asada Tacos
Carb Conscious
Carne asada is all about the marinade, and ours is downright delicious if we do say so ourselves. With just the right blend of lime juice and adobo, it makes these steak tacos sing. Served up with seared peppers, onions, cilantro and plenty of queso fresco.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce for the tortillas.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Mexican
- Gluten Free Available
- Speed Meal
Carna asada literally translates to “grilled steak.” It’s the marinade that gives it its characteristic flavor, and ours is truly wonderful.
Ginger-Soy Aioli Rice Bowl (Vegetarian) or ADD Chicken, Shrimp or Steak
Carb Conscious
We're cooking up edamame, carrots and snow peas, and then tossing them with Himalayan red rice and our famous Ginger-Soy Aioli. It's a Japanese-style rice bowl your family will love. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini and squash for the Himalayan Red Rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Chef's Choice
- Gluten Free
- Vegetarian
- Great with Chicken
- Great with Steak
- Great with Shrimp
Himalayan Red Rice has more fiber and a whopping 10 times the anti-oxidants of brown rice -- not to mention a delicious nutty flavor.
Grilled Romaine Salad with Lemon Chive Chicken
Carb Conscious
Grilled romaine is one of our favorite tricks for upgrading a healthy salad into a superstar meal. We’re serving it this week with chicken breast, a bright lemon-chive dressing, and topping it all with healthy cauliflower “bacon" crumbles. It’s a speedy, healthy dinner that’s on the table in a heartbeat.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Low Cal.
- Speed Meal
Want to make the salad even more speedy? Cook the chicken breast and cauliflower "bacon" crumbles ahead of time and assemble when ready to eat.
Add Protein
Make it your own!All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free SweetnessTiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.
Oreo Mousse Pie
Chocolate mousse and marshmallow cream layered between an Oreo cookie crust and Oreo cookie chunks with a drizzle of dark chocolate on top.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Best served chilled.
Honduran Chocolate Brownies (Gluten-Free)
Purely dark Honduran chocolate sourced from a small cocoa collective of women farmers (providing them with the skills, education and income necessary to bring success to their families and village).
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Just Plain Fun
Make sure to let sit after warming so it is warm throughout.
Fresh From The Oven
Just Minutes to HeavenPeanut Butter Cookies
Creamy and chunky peanut butter with pure cane sugar and cage free eggs and peanut butter chips. Three large cookies hand forked like moms. Non GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$250 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
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