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weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF August 5 DELIVERY
Order by Friday, August 02 at 12 p.m. CT - 6 days left to order
![](/Files/Files/2b77a40e-cb9c-49a4-98f5-e9b0e6770a73\166241 Red Pepper Shrimp with Feta and Orzo - SQ.jpg)
![](/Files/Files/2b77a40e-cb9c-49a4-98f5-e9b0e6770a73\166241 Red Pepper Shrimp with Feta and Orzo - SQ.jpg)
Red Pepper Shrimp with Feta and Orzo
Carb Conscious
Roasted red peppers make for a creamy-without-the-cream sauce that makes a healthy dinner feel indulgent. With sautéed shrimp, flavorful feta, olives and orzo pasta, it’s a 15-minute dinner you’ll love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "rice" for the pasta.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Naturally Low Calorie
- Speed Meal
- Fresh Mediterranean
We’ve streamlined the cooking on this recipe so that we use just one skillet and one pot to cook the orzo. It makes cleanup a snap.
![](/Files/Files/8ea84725-925a-4e55-8ad1-15661e17f2e6\124611 Pomegranate-Glazed Chicken with Cheesy Smashed Potatoes (Asparagus) - SQ.png)
Pomegranate-Glazed Chicken with Cheesy Smashed Potatoes
Carb Conscious
Think classic American dinner taken to the next level. With Cheesy Sour Cream Smashed Potatoes that are even more delicious than you can imagine, sautéed asparagus and seared chicken breast glazed with a sweet and savory pomegranate basil sauce, it’s a family friendly dinner that’s on the table in just thirty minutes.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute broccoli for the potatoes.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Classic American
- Family Favorite
- Gluten Free
Cooking for a picky eater? Serve their pomegranate sauce on the side and let them drizzle to taste.
![](/Files/Files/dc9c3054-235f-421b-8ba5-c767ad8011f2\135721 Meatball Döner Kebab - SQ.jpg)
Meatball Döner Kebab
A delightful fusion of flavors. Turkish glazed meatballs, roasted potatoes, crisp veggies, and Garlic Crema wrapped in a spinach tortilla. This culinary creation is a symphony of taste that will leave you craving for more.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Just Plain Fun
![](/Files/Files/7ff21ffe-8a3b-432e-be33-36ad736f8309\140881 Salmon with Lemon & Asparagus - SQ.jpg)
Salmon with Lemon & Asparagus
Carb Conscious
Lemon brings out the best in salmon. Particularly when it's part of a white wine and caper sauce. Together, they add a brightness and sophistication that can't be beat. Add fresh asparagus, and you have a recipe the family will love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
2 Whisks = Easy
START TO FINISH
HANDS ON
- Gluten Free
- One Pot
- Responsibly Fished Salmon
- Simple Sophistication
We love this as a one-skillet recipe, but you can use 2 skillets and have it on the table in just 15 minutes.
![](/Files/Files/2461b2fd-df87-4de0-a7c6-9f4be3e44ab6\125111 Chicken Parmesan with Basil Aioli Kale Slaw - SQ.jpg)
Chicken Parmesan with Basil Aioli Kale Slaw
Carb Conscious
Chicken Parmesan with a Meez twist. With fresh mozzarella, a cheesy-panko crust, and roasted kale slaw tossed with basil aioli dressing, this dinner is anything but ordinary. It’s a favorite with kids and parents alike.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Fresh Italian
- Speed Meal
The kale slaw is a tasty blend of broccoli, brussels, cabbage and raddichio.
![](/Files/Files/e61a8b26-dddb-4f56-bec7-8f4bb6bc15f9\114971 Korean Street Toast - SQ.jpg)
Korean Street Toast (Vegetarian) or ADD Chicken or Shrimp
Carb Conscious
Korea is famous for its street food, and this recipe combines some of our favorite elements. We’re serving five-spice tofu on toasted panini bread with a fried egg and generous helping of Sesame-Miso vegetables. It’s one part speed-meal, one part comfort food and hands-down delicious.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute Romaine for the bread to create a lettuce boat.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Shrimp
- One Pot
- Speed Meal
- Vegetarian
Our tofu comes from Phoenix tofu, just down the street from us in the Andersonville neighborhood of Chicago.
![](/Files/Files/1c3b0a01-0b71-442d-9b09-0ad1c7e855a4\115211 Vegetable Primavera Rotini - SQ.jpg)
Vegetable Primavera Rotini (Vegetarian) OR ADD Chicken, Shrimp or Steak
Think red peppers and summer squash infused with a light basil cream sauce and you’ve got an idea of the magic of this dinner. With seared zucchini, toasted capers and crunchy pepitas, it’s a restaurant-worthy dinner that’s on the table in just 15 minutes. -- To add chicken, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Italian
- Gluten Free Available
- Great with Chicken
- Great with Steak
- Speed Meal
- Vegetarian
We chose rotini for this recipe because it holds the cream sauce better than any other pasta cut out there.
![](/Files/Files/aef3f3b3-c58c-4583-b0f4-6e3b043f0366\125661 Sesame-Peanut Chicken with Seared Pineapple - SQ.jpg)
Sesame-Peanut Chicken with Seared Pineapple
Carb Conscious
We adore Thai flavors and this week and we’re serving handmade sesame-peanut sauce with juicy, all-natural chicken breast, jasmine rice, bell peppers and seared pineapple. It’s fresh and fun and on the table in the flash.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the Jasmine rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Speed Meal
Pineapple pairs beautifully with Asian flavors, bringing a brightness that’s a perfect contrast to savory sauces.
![](/Files/Files/8aaf3c68-1367-4f4d-bf6e-5adf8551d473\114981 Indian Grain Bowl with Mango Chili Sauce - SQ.jpg)
Indian Grain Bowl with Mango Chili Sauce (Vegetarian) or ADD Chicken, Shrimp or Steak
Carb Conscious
There’s nothing traditional about this test-kitchen favorite. We’re using a mango-chili sauce to give an Indian flair to this hearty seared halloumi and grain bowl. Finished with a fresh cucumber salsa, the result is a speedy dinner that’s totally unique. -- To add chicken, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the 5-Grain Blend.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Great with Chicken
- Great with Shrimp
- Great with Steak
- One Pot
- Speed Meal
- Vegetarian
We’re sending you cooked grains to speed the preparation time.
![](/Files/Files/5f803e39-c0c4-43a9-9f5e-57304c39c8b7\135451 Steak with Jalapeno-Lime-Butter.jpg)
Steak with Jalapeno-Lime-Butter and Cornbread
Carb Conscious
This dinner pairs tender, juicy steak with toasted cornbread and seared peppers, onions and tomatoes but the true magic comes from our jalapeno-lime butter, which adds a savory zing we just love.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower for the cornbread.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Restaurant Worthy
We love the way the spicy jalapeño and sweet cornbread flavors go together.
![](/Files/Files/10e56e03-432e-4feb-ad02-7c23c8cf9334\111101 Parmesan Lemon-Chai Rigatoni with Broccoli - SQ.jpg)
Parmesan Lemon-Chai Rigatoni with Broccoli (Vegetarian) or ADD Chicken, Shrimp or Steak
Need a little sunshine in your day? This dinner has you covered. Sautéed broccoli and rigatoni get a Mediterranean treatment thanks to a member-favorite lemon-chai vinaigrette and plenty of Parmesan cheese. It's a speedy meal everyone will love. -- To add chicken, shrimp or steak, see “ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free Available
- Great with Chicken
- Great with Shrimp
- Great with Steak
- Vegan Available
Our members say it best: "The lemon chai is one of the best things I've ever eaten." "A winner!" "Delicious."
Add Protein
Make it your own!![](/Files/Files/9ead65c8-bc2d-43d6-ad67-8f3327f1de09\920011 All Natural Chicken Breast - SQ.jpg)
![](/Files/Files/9ead65c8-bc2d-43d6-ad67-8f3327f1de09\920011 All Natural Chicken Breast - SQ.jpg)
All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
![](/Files/Files/99f01db0-0be0-454e-9e2f-d7be4a5db88c\930021 Bistro Chateau Steak - SQ.jpg)
![](/Files/Files/99f01db0-0be0-454e-9e2f-d7be4a5db88c\930021 Bistro Chateau Steak - SQ.jpg)
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
![](/Files/Files/f9084b84-506e-4d90-974a-75da35c24f88\960031 Premium Shrimp - SQ.jpg)
![](/Files/Files/f9084b84-506e-4d90-974a-75da35c24f88\960031 Premium Shrimp - SQ.jpg)
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness![](/Files/Files/6517c897-d2e9-4146-90e8-e95216469d45\612351 Tiramisu for Two.png)
![](/Files/Files/6517c897-d2e9-4146-90e8-e95216469d45\612351 Tiramisu for Two.png)
Tiramisu for Two
Meez's extra large version of the classic decadent Italian dessert. Ladyfingers soaked in coffee with mascarpone and powdered cocoa.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Classic Italian
- Elegant Decadence
Best served slightly chilled.
![](/Files/Files/04bd987a-038f-4b0b-bc39-7b24de96857e\612771 Flourless Chocolate Cake.jpg)
![](/Files/Files/04bd987a-038f-4b0b-bc39-7b24de96857e\612771 Flourless Chocolate Cake.jpg)
Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.
![](/Files/Files/87992dd6-c7d9-48a5-905c-7ee82f029907\612761 Molten Chocolate Cake.jpg)
![](/Files/Files/87992dd6-c7d9-48a5-905c-7ee82f029907\612761 Molten Chocolate Cake.jpg)
Molten Chocolate Cake
Deeply rich chocolate cake, enrobed in chocolate fudge and filled with dark chocolate ganache lava.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Treat
- Elegant Decadence
Make sure to let sit after warming so it is warm throughout.
Fresh From The Oven
Just Minutes to Heaven![](/Files/Files/7303341d-6972-4e52-8ce4-1cc18473d7b1\612781 Kitchen Sink Cookies.jpg)
![](/Files/Files/7303341d-6972-4e52-8ce4-1cc18473d7b1\612781 Kitchen Sink Cookies.jpg)
Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused a spectacular golden demerara sugar cookie with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
![](/Files/Files/ef01cb20-b8c9-4d75-870e-127db607ca0a\612731 Peanut Butter Cookies.jpg)
![](/Files/Files/ef01cb20-b8c9-4d75-870e-127db607ca0a\612731 Peanut Butter Cookies.jpg)
Peanut Butter Cookies
Creamy and chunky peanut butter with pure cane sugar and cage free eggs and peanut butter chips. Three large cookies hand forked like moms. Non GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$250 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
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