weekly menu
Each week, our chefs deliver a new menu with over 10 options to choose from. Cooking these delicious meals will be a breeze with everything already sliced, diced, and chopped.
meez kitchen notes
DELIVERED YOUR WAY EVERY TIME
In your member profile, you’ll set your ingredient options and make notes to the kitchen. From food allergies to ingredients you dislike, we’ll prep each meal just right.
MENU FOR THE WEEK OF February 9 DELIVERY
Order by Friday, February 06 at 12 p.m. CT - 21 days left to order
Creamy Pakistani Chicken with Warm Naan
Carb Conscious
This dinner is all about bold flavor without feeling intimidating. All-natural chicken breast is combined with a Pakistani tomato-cream-sauce spiced with cumin, coriander, turmeric, and fenugreek, giving it deep warmth and richness. Finished with cool cucumber mint crema and served with warm naan for scooping, it’s comforting, flavorful, and ready in just 20 minutes.
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- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the bread.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Meal
- Restaurant Worthy
- Fresh Pakistani
This recipe uses a traditional Chukander sauce that gets its signature depth from warming spices, so let it gently simmer to fully bring out the rich flavors.
Roasted Red Pepper Gnocchi with Smoky Sausage
We go wild for roasted red pepper sauce. It has a mellow, creamy flavor that has us coming back for seconds. We’re serving it up this week over toasted gnocchi and sautéed smoky sausage. Finished with fresh basil pesto cream, it’s a sophisticated dinner that’s on the table in just thirty minutes.
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- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Fresh Italian
- Gluten Free Available
- Restaurant Worthy
We toast our gnocchi in the oven so it gets crispy on the outside and tender on the inside.
Kung Pao Steak Tacos
Carb Conscious
Can't decide between Chinese or Mexican? You won't have to choose with our kung pao sauce drizzled sirloin strips, wrapped in warm tortillas and topped with basil cilantro sesame crunch. Who says you can't have everything?
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute romaine lettuce for the tortillas to make a kung pao steak salad.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Fresh Asian
- Gluten Free
- Super Fast
Want to go even lighter? Turn this into a taco bowl by serving over lettuce, instead.
New England Shrimp Roll
Inspired by the classic Maine lobster roll, then served up Meez style. It starts with sautéed shrimp tossed New England style with lemony mayonnaise. Add in a toasted roll, roasted red potato fries, and pickled veggies, and you’ve got something really special.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Meal
- New American
We’re pickling zucchini and squash for this delicious dinner. Yum!
Hot Honey Halloumi with Roasted Veggies & Tzatziki (Vegetarian) or ADD Chicken or Steak
This dinner brings big flavor with barely any fuss. We’re searing halloumi and glazing it in a sweet-and-spicy hot honey sauce that’s totally addictive. It’s served over oven-roasted carrots, parsnips, beets, and squash—no peeling needed—with a drizzle of creamy tzatziki and a sprinkle of crunchy pepitas. Easy, bold, and seriously delicious. -- To add chicken or steak, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free
- Great with Chicken
- Great with Steak
- Just Plain Fun
- Vegetarian
We love halloumi because its high melting point means it crisps beautifully without melting into a gooey mess.
Mexican Chicken Rice Bowl
Carb Conscious
Cilantro Lime Crema marinated chicken over white rice (or try the carb conscious version over cauliflower "rice") with red salsa and plenty of poblano peppers, corn, beans and Monterey Jack. It’s a delicious new take on the Mexican rice bowl.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the rice.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Family Favorite
- Gluten Free
- Speed Meal
For the carb conscious version we love using cauliflower in place of rice. It’s low-carb, high in fiber and totally delicious.
Dijon Crusted Salmon with Miso Brussels Sprouts
Carb Conscious
Everything is better with a crispy coating, especially salmon. Served with miso-mustard glazed brussels, it’s a tasty dinner that’s just ten minutes hands on.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Speed Meal
- Restaurant Worthy
Panko breadcrumbs are dry and flaky, giving baked foods a light, crunchy taste that we love.
Indian Grain Bowl with Mango Chili Sauce (Veg.) or ADD Chicken, Salmon, Shrimp or Steak
Carb Conscious
There’s nothing traditional about this test-kitchen favorite. We’re using a mango-chili sauce to give an Indian flair to this hearty seared halloumi and grain bowl. Finished with a fresh cucumber salsa, the result is a speedy dinner that’s totally unique. -- To add chicken, salmon, shrimp or steak, see “ADD-PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute cauliflower "rice" for the 5-Grain Blend.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- One Pot
- Speed Meal
- Vegetarian
We’re sending you cooked grains to speed the preparation time.
Deconstructed Chicken Kiev
We’re bringing all the flavors of a Chicken Kiev to a busy weeknight by skipping the fussy rolling and stuffing. Panko-crusted chicken breasts, chive butter and a roasted root vegetable pilaf, it’s a perfect cozy dinner.
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Simple Sophistication
- Speed Meal
We’re serving this dish with a blend of five grains that has a earthy texture and flavors we just love with the richness of the chive butter.
Cheesy Tomatillo Casserole (Vegetarian) or ADD Chicken, Steak, Salmon or Shrimp
Simply said, this Mexican casserole is a cheesy bit of heaven. We're toasting up tortillas to form a crunchy base, then topping them with poblanos, beans, pepper jack cheese and a fresh tomatillo salsa. Easy and delicious - that's our kind of dinner! - -- To add chicken, steak, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Comfort Food
- Family Favorite
- Gluten Free
- Great with Chicken
- Great with Salmon
- Vegan Available
This recipe is amazingly light, despite its rich, cheesy flavor.
Thai Red Curry Soup (Vegetarian) or ADD Chicken, Salmon or Shrimp
Carb Conscious
This gem is a fresh take on the Thai classic. We're cooking up our version of red curry soup with glass noodles, carrots, red peppers, mushrooms and tofu in a red curry and coconut milk base. It's rich and flavorful, and practically hands free, not to mention an all-time member favorite.' -- To add chicken, salmon, or shrimp, see "ADD PROTEIN” section below entrees. --
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
- Customized based on your KITCHEN NOTES
Carb Conscious Choice
Substitute zucchini "noodles" for glass noodles.
1 Whisk = Super Easy
START TO FINISH
HANDS ON
- Gluten Free Available
- Great with Chicken
- Great with Salmon
- Hands Free
- Low Cal.
- Vegan
Want to get a jump start on dinner? Make the soup ahead, but keep the tofu and noodles separate until you’re ready to eat.
Add Protein
Make it your own!
All-Natural Chicken Breast
Add an all-natural, cage-free, hormone-free chicken breast to your entree. Quantity of 1 = one chicken breast.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Perfect Finish
We source our chicken exclusively from the nearby Harrison's Poultry Farm.
Bistro Chateau Steak
Our proprietary steak cut, bistro chateau, is tender like a filet mignon and flavorful like a sirloin. Quantity of 1 = one steak filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Perfect Finish
- Restaurant Worthy
If we recommend steak as "Add Protein" with an entree, it means it pairs nicely.
Norwegian Salmon
Norway's coastline, with its cold, clear Arctic waters, provide the perfect conditions for our sustainably harvested, delicate, flaky, melt-in-your-mouth premium Norwegian salmon. Quantity of 1 = one salmon filet.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Responsibly Fished Salmon
- Restaurant Worthy
Salmon is rich in protein, omega-3, vitamins A, D and B12 and natural antioxidants.
Premium Shrimp
Fine-dining-restaurant quality, premium shrimp are a great addition to recommended entrees. Quantity of 1 = an individual serving (about 10 shrimp)
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Naturally Low Calorie
- Restaurant Worthy
Shrimp is a good source of selenium, omega-3 fatty acids, vitamin B12 and astaxanthin, a natural and powerful antioxidant.
One Minute Desserts
Hands-Free Sweetness
Belgian Chocolate Vegan Brownies
Layers of rich Belgian chocolate vegan cheesecake and rich cocoa cake with a final dusting of cocoa (four brownie squares serve 2-3 people).
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
Best slightly chilled.
Molten Chocolate Cake
Two deeply rich chocolate cakes, enrobed in chocolate fudge and filled with dark chocolate ganache lava.
- quantity
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1 Whisk = Easy
START TO FINISH
HANDS ON
- Just Plain Fun
- Speed Treat
- Elegant Decadence
Make sure to let sit after warming so it is warm throughout.
Flourless Chocolate Cake
Elegant and timeless and yours, all yours. It’s two deeply chocolate cakes made with a blend of four chocolates and finished with a ganache topping. So tempting, so classic, so lusciously gluten-free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Gluten Free
- Speed Treat
- Elegant Decadence
Best slightly chilled.
Fresh From The Oven
Just Minutes to Heaven
Kitchen Sink Cookies
Get ready for a cookiesplosion of flavor (yes it is a word if we say it is). We have infused three spectacular golden demerara sugar cookies with premium white chocolate chunks, pretzel bites, and toffee candy. Everything is GMO and additive free.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
Chocolate Chunk Cookies
Giant morsels of sustainable semisweet and dark chocolate grown in the Peruvian Andes. Non GMO, additive free and made with real cane sugar and cage free eggs. Portion includes three large cookies.
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
1 Whisk = Easy
START TO FINISH
HANDS ON
- Family Favorite
- Just Plain Fun
Cookies may seem underdone when they come out of the oven but let them sit and they will crisp up.
The Gift of Meez
Make Dinner Easier$100 Meez e-Gift Card
Give the gift that will make their life a little easier, and more delicious. Add to your order, and we'll send you a PDF that you can print or email (or keep for yourself)!
- quantity
I am sorry but adding that item will cause your cart to exceed the maximum number of servings. If you have any questions, please call us at 773-916-6339.
$150 Meez e-Gift Card
OUR MOST POPULAR AMOUNT!
- quantity
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